Serving Suggestion: Fruits can also be swapped for other fruits you may have on hand such as mixed berries, strawberries, spinach or mango.
For a thicker consistency, add ice cubes or freeze your banana.
This recipe could also double as a fun frozen treat. Simply pour the mixture into ice block moulds or paper cups and freeze for 4 hours for a kid-friendly snack they’ll love!
Storage: Smoothies are best enjoyed immediately after preparation. If you choose to freeze, they can be stored for up to 3 months.
Kids in the kitchen tips: Depending on your child’s age and skill, they can help select the fruits to include, measure the ingredients and add to the blender.
When preparing this recipe:
| Serving size: 186g | Per serving | Per 100g |
|---|---|---|
| Energy (kJ) | 527 | 284 |
| Fat (g) | 2.2 | 1.2 |
| Saturated fat (g) | 1.4 | 0.8 |
| Carbohydrates (g) | 16.5 | 8.9 |
| Sugars (g) | 14.7 | 7.9 |
| Fibre (g) | 3.0 | 1.6 |
| Protein (g) | 7.7 | 4.2 |
| Sodium (mg) | 95.5 | 51.4 |
Healthy Eating
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