*For gluten free, check the products are ‘gluten free’.
Serving Suggestion: Vegetable sticks could include any you have on hand such as carrot, celery, cucumber green beans, capsicum or snow peas.
Storage: Pumpkin hummus can be stored in an airtight container in the fridge for 3 days.
Kids in the kitchen tips: Depending on your child’s age and skill, they can help measure the ingredients, add the ingredients to the food processor, and select the vegetables to include alongside the dip.
When preparing this recipe:
| Serving size: 93g | Per serving | Per 100g |
|---|---|---|
| Energy (kJ) | 552 | 592 |
| Fat (g) | 9.3 | 10 |
| Saturated fat (g) | 1.4 | 1.5 |
| Carbohydrates (g) | 7.1 | 7.6 |
| Sugars (g) | 2.6 | 2.8 |
| Fibre (g) | 3.4 | 3.7 |
| Protein (g) | 3.1 | 3.3 |
| Sodium (mg) | 128 | 137 |
Healthy Eating
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