Serving Suggestion: You can easily swap the fruits for other fresh or frozen options you have on hand, such as strawberries, raspberries, or mango. Spinach can also be swapped for other greens such as kale or rocket.
If the consistency is too thick and you prefer a thinner texture, simply add a few ice cubes, a splash of water or milk and blend again until desired consistency is achieved.
Storage: The consistency of this smoothie bowl will continue to thicken as it stands, so we recommend enjoying it immediately after preparation.
Kids in the kitchen tips: Depending on your child’s age and skill, they can help measure the ingredients, add the ingredients to the blender and select their favourite fruits or greens to include.
When preparing this recipe:
| Serving size: 353g | Per serving | Per 100g |
|---|---|---|
| Energy (kJ) | 1527 | 433 |
| Fat (g) | 10.3 | 2.9 |
| Saturated fat (g) | 2.5 | 0.7 |
| Carbohydrates (g) | 44.1 | 12.5 |
| Sugars (g) | 27.5 | 7.8 |
| Fibre (g) | 10.2 | 2.9 |
| Protein (g) | 17.0 | 4.8 |
| Sodium (mg) | 159 | 45.1 |
Healthy Eating
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