*To make gluten free, replace pita breads with gluten free pita bread.
Serving Suggestion: Pita bread can be swapped for other wholegrain crackers or gluten free cracker alternatives you may have on hand.
Want to increase your vegetable intake? Add some vegetable sticks alongside.
Storage: The avocado salsa can be stored in an airtight container in the fridge for 2 days. To prevent the avocado from browning, press a piece of plastic wrap directly onto the surface of the salsa to minimise air exposure.
Kids in the kitchen tips: Depending on your child’s age and skill, they can help mix the avocado salsa mix or help arrange the chopped pita bread on the tray before it goes in the oven.
When preparing this recipe:
| Serving size: 126g | Per serving | Per 100g |
|---|---|---|
| Energy (kJ) | 782 | 622 |
| Fat (g) | 6.3 | 5.0 |
| Saturated fat (g) | 1 | 0.8 |
| Carbohydrates (g) | 23.7 | 18.9 |
| Sugars (g) | 2.6 | 2.0 |
| Fibre (g) | 7 | 5.6 |
| Protein (g) | 5.1 | 4.1 |
| Sodium (mg) | 212.5 | 169 |
Healthy Eating
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