+To make vegan, replace honey with pure maple syrup.
Serving Suggestion: Choose your favourite unsalted raw nuts for this recipe or use what you have on hand such as cashews, almonds, hazelnuts or walnuts. ‘Raw’ nuts are any nuts that that have not been roasted, or seasoned.
Storage: These spiced nuts will keep in an airtight container at room temperature for up to 3 weeks.
Kids in the kitchen tips: Depending on your child’s age and skill, they can help select the nuts to include, and combine and coat the nuts.
When preparing this recipe:
| Serving size: 22g | Per serving | Per 100g |
|---|---|---|
| Energy (kJ) | 567 | 2547 |
| Fat (g) | 12.0 | 53.9 |
| Saturated fat (g) | 1.2 | 5.2 |
| Carbohydrates (g) | 3.4 | 15.1 |
| Sugars (g) | 2.6 | 11.8 |
| Fibre (g) | 1.7 | 7.5 |
| Protein (g) | 3.2 | 14.6 |
| Sodium (mg) | 1.0 | 4.3 |
Healthy Eating
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