^To make dairy free: replace low-fat Greek yoghurt with a calcium-fortified dairy free alternative.
Serving Suggestion: Fresh passionfruit can also be swapped 3 frozen passionfruit cubes (melted in the microwave or in a saucepan).
No electric mixer. No worries – just mash the fruit with a fork and stir through the yoghurt!
If you have ice-block moulds these could be used instead of the ice cube trays. Simply spoon the mixture among 6 moulds.
These ice cube bites could also be used as the base of a smoothie. Blend up 4-6 cubes with a cup of low-fat milk for a tasty tropical smoothie.
Kids in the kitchen tips: Depending on your child’s age and skill, they can help mash the banana, and spoon the mix into the ice-cube trays.
When preparing this recipe:
| Serving size: 146g (4 cubes) | Per serving | Per 100g |
|---|---|---|
| Energy (kJ) | 509 | 349 |
| Fat (g) | 1.6 | 1.1 |
| Saturated fat (g) | 0.9 | 0.6 |
| Carbohydrates (g) | 18.1 | 12.4 |
| Sugars (g) | 14.7 | 10.1 |
| Fibre (g) | 3.7 | 2.5 |
| Protein (g) | 5.9 | 4.0 |
| Sodium (mg) | 74 | 50.5 |
Healthy Eating
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