*To make gluten free, replace spaghetti with a gluten-free pasta alternative.
^To make dairy free, replace cheese with a dairy free alternative or leave out of recipe.
Serving Suggestion: Vegetables can also be swapped for any you may have on hand, such as capsicum, spring onion, or broccoli.
Fresh or dried herbs could be added to this recipe such as basil, oregano, or Italian mixed herbs.
No beef mince on hand, or prefer a vegetarian option? Simply swap the beef mince for another lean meat mince, or leave out the mince and add an additional can of lentils for a vegetarian alternative. Alternatively, try half mince and half lentils to boost your veggie intake.
Storage: Leftover Bolognese can be stored in an airtight container in the fridge for 3 days or in the freezer for 3 months.
Kids in the kitchen tips: Depending on your child’s age and skill, they can help count and wash the vegetables. Your child could also choose vegetables to include, or sprinkle the cheese at the end.
When preparing this recipe:
| Serving size: 309g | Per serving | Per 100g |
|---|---|---|
| Energy (kJ) | 1744 | 565 |
| Fat (g) | 13.6 | 4.4 |
| Saturated fat (g) | 6.6 | 2.1 |
| Carbohydrates (g) | 46.6 | 15.1 |
| Sugars (g) | 9.4 | 3.0 |
| Fibre (g) | 4.3 | 1.4 |
| Protein (g) | 24.6 | 8.0 |
| Sodium (mg) | 280 | 90.8 |
Healthy Eating
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