These mini scones are light, fluffy and slightly sweet thanks to the freshly cooked pumpkin and a scattering of sultanas.
These mini scones are light, fluffy and slightly sweet thanks to the freshly cooked pumpkin and a scattering of sultanas.
Serving suggestion: Spread each scone with some low-fat cottage cheese.
Storage tips: Refrigerate in an airtight container for up to 2 days. Individually wrapped scones can be frozen for up to 3 months.
Kids in the kitchen: Depending on your child’s age and skill, they can help with mashing the pumpkin, measuring and mixing the ingredients, kneading the dough and cutting the scones out.
When preparing this recipe:
| Serving size: 1 scone (83g) | Per serving | Per 100g |
|---|---|---|
| Energy (kJ) | 580 | 701 |
| Protein (g) | 4.2 | 5.1 |
| Fat (g) | 2.5 | 3.0 |
| Saturated fat (g) | 1.3 | 1.6 |
| Carbohydrates (g) | 23.1 | 27.9 |
| Sugars (g) | 3.9 | 4.8 |
| Fibre (g) | 3.0 | 3.6 |
| Sodium (mg) | 196 | 237 |
Healthy Eating