Patient Resources

Evidence-based tools, guidelines and resources for health professionals and patients to support the prevention, early intervention, and management of chronic diseases.
Website

Sudden unexpected death in infancy (SUDI), SIDS and fatal sleep accidents

A webpage outlining SUDI and how to reduce the risk through maintaining a safe sleep environment.
Factsheets and flyers

Get up & grow: Aboriginal and Torres Strait Islander resource collection

A collection of resources providing guidance on healthy foods and physical activity for parents and educators of Aboriginal and Torres Strait Islander children.
Factsheets and flyers

enableme

A broad range of resources to support patients and their families following a stroke, including physical and mental health and navigating support systems.
Website

Growing good habits

Growing good habits supports Queensland children to have the best start in life, providing families with nutrition and growth resources, and referral pathways for health professionals to support children.
Factsheets and flyers

Grow & go toolbox: Helping feed under fives

A resource library for verified nutrition advice to help feed children under the age of 5.
Factsheets and flyers

Postnatal fact sheets for women and their families

A range of information sheets and resources on postnatal mental health for women and their families.
Website

Sleep disorder factsheets

This webpage provides a range of sleep disorder factsheets relevant to adults and children.
Website

Connecting2u

A webpage which outlines the Connecting2u program, a weekly text service with messages offering guidance on baby's growth until the age of five.
Factsheets and flyers

Healthy eating for adults

A brochure outlining advice on the recommended serving sizes and types of food that adults should eat for health and wellbeing. (PDF, 2.4MB)
Factsheets and flyers

Portion plate guide

A PDF guide to help plan, prepare or order meals based on proportions of food groups within a meal. (PDF, 4.4MB)
Factsheets and flyers

Supermarket shopping guide

A PDF guide to making healthy choices when supermarket shopping, with suggested products. (PDF, 5.3MB)
Factsheets and flyers

Label reading

A PDF guide to reading food labels, including guidance around recommended intake of salt, fats, dietary fibre and sugar. (PDF, 987KB)

Blog

Healthy behaviours

Find insightful articles on healthy behaviours. Healthy eating, physical activity, and wellbeing.

Healthy eating
Person dips vegetable stick into dip

How to build a healthy snack when you’re time poor 

When your day is busy and meals feel rushed, having some go-to healthy snacks can make a real difference. You

Physical activity

How cardio and muscle strengthening activities work together for a healthier heart

Your heart is your body’s hardest worker. It’s a powerful muscle about the size of your clenched fist that keeps

Healthy eating
7 opened canned foods

Smart pantry cooking: Healthy meals using canned, frozen and long-life foods 

A well-stocked pantry has always been a quiet ally in the kitchen, but in times when fresh produce can fluctuate

Healthy eating
Young boy eats a banana while sitting in his father's lap

Teaching your toddler healthy eating habits 

Toddlerhood is a time when children learn about new foods and lifelong eating habits are established. These habits will enable them

Kids
Woman and kids go on a hike together

10 free or low-cost ways for kids and families to be active 

Healthy habits learned in childhood often stay with us into adulthood. This includes regular physical activity. Being active is important for children and

Healthy eating
Woman eating healthy vegetable and legume salad in the kitchen

5 common healthy eating hurdles and how to overcome them

Healthy eating is a long-term goal worth having. But everything worthwhile comes with a hurdle or two. Knowing what barriers

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