Patient Resources

Evidence-based tools, guidelines and resources for health professionals and patients to support the prevention, early intervention, and management of chronic diseases.
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Factsheets and flyers

Aboriginal and Torres Strait Islander Guide to Healthy Eating

The Aboriginal and Torres Strait Islander guide to healthy eating is a visual guide of the amount and type of foods recommended for adults for better health and wellbeing. (PDF, 4.3 MB)
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Factsheets and flyers

Choose health: Be active. A physical activity guide for older Australians

A guide to help older Australians achieve adequate physical activity to achieve good health as they age. (PDF, 1.3MB)
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Factsheets and flyers

Good Quick Tukka Recipes

Deadly Choices provides a downloadable cookbook with healthy and quick recipes.
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Website

Ready to COPE – Information for healthcare & service providers

A free pregnancy and parenting mobile app that provides men and women with timely, relevant information about their emotional and mental wellbeing throughout pregnancy and first 12 months following the birth of their baby.
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Factsheets and flyers

Healthy snacks

A PDF with ideas for healthy snacks that can be included as part of a healthy diet. (PDF, 3.5 MB).
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Factsheets and flyers

How to get ready to be a dad

A flyer which supports future fathers with information about the impact of their health of on their fertility and the future health of their baby. (PDF, 1.9MB)
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Factsheets and flyers

Planning for pregnancy

A pamphlet to support women planning a pregnancy to make positive changes to their preconception health including areas of nutrition, smoking and alcohol cessation. (PDF, 1.1MB)
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Factsheets and flyers

Managing morning sickness

This resource provides strategies to assist with management of morning sickness during pregnancy. (PDF, 709KB)
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eLearning

Start the conversation about weight

A range of resources and education materials across the five As: Ask, Assess, Advise, Agree and Arrange which can support healthcare professionals start the conversation around weight. The resources aim to support patients, whilst the education modules assist with improving understanding, confidence and skills in weight management, and provide knowledge on the impact of weight stigma.
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Factsheets and flyers

Why language around food matters

This resource provides guidance on why language around food matters, as well as key strategies to adopt a neutral approach towards food. (PDF, 169KB)
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Website

What is food neutrality?

A webpage that outlines food neutrality and how to use a food neutral approach in practice.
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Factsheets and flyers

Understanding eating disorders

A resource describing types of eating disorders including signs, symptoms and treatment options. This resource has been developed for people experiencing, supporting or treating someone with an eating disorder. (PDF, 5.1MB)
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Blog

Healthy behaviours

Find insightful articles on healthy behaviours. Healthy eating, physical activity, and wellbeing.

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Healthy eating
Person dips vegetable stick into dip

How to build a healthy snack when you’re time poor 

When your day is busy and meals feel rushed, having some go-to healthy snacks can make a real difference. You

Physical activity

How cardio and muscle strengthening activities work together for a healthier heart

Your heart is your body’s hardest worker. It’s a powerful muscle about the size of your clenched fist that keeps

Healthy eating
7 opened canned foods

Smart pantry cooking: Healthy meals using canned, frozen and long-life foods 

A well-stocked pantry has always been a quiet ally in the kitchen, but in times when fresh produce can fluctuate

Healthy eating
Young boy eats a banana while sitting in his father's lap

Teaching your toddler healthy eating habits 

Toddlerhood is a time when children learn about new foods and lifelong eating habits are established. These habits will enable them

Kids
Woman and kids go on a hike together

10 free or low-cost ways for kids and families to be active 

Healthy habits learned in childhood often stay with us into adulthood. This includes regular physical activity. Being active is important for children and

Healthy eating
Woman eating healthy vegetable and legume salad in the kitchen

5 common healthy eating hurdles and how to overcome them

Healthy eating is a long-term goal worth having. But everything worthwhile comes with a hurdle or two. Knowing what barriers

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