Children

Read expert advice on healthy eating, moving more and boosting your wellbeing.
Healthy eating Physical activity Wellbeing Kids Older adults
Healthy eating
A young girl and boy are smiling at each other while eating healthy sandwiches outside

Recipe for success: our programs boosting children’s nutrition  

Good nutrition in childhood supports healthy growth and development, giving young minds and bodies the fuel they need to grow, learn, play and thrive.
Wellbeing

The Power of Zzzs: why sleep is a valuable part of children’s wellbeing

For children, who are constantly growing and learning new skills, getting enough sleep is essential for development and energy production to fuel an action-packed day.
Healthy eating

Lunchboxes: keeping it real

Picture-perfect lunchboxes can create unnecessary stress. Keep it practical and simple with these tips for packing your kids a healthy lunch.
Healthy eating

Got a little runner in the making? Up their nutrition game to get them to the finish line.

When preparing for organised running events, weekly sport and life in general, it’s important parents bring their strongest nutrition game to the dinner table, the lunchbox and beyond.
Healthy eating

Healthy food for kids on the go

With a little planning, you can make sure your busy kids are fuelled with nourishing on-the-go snacks and meals.
Wellbeing
Young child sleeps in his bed hugging teddy

Children’s bedtime matters for healthy weight

Queensland parents who set their kids up with good sleep habits could be playing an important role in the fight against childhood obesity and weight problems. One in 4 Queensland

Healthy eating

The importance of school tuckshops in Queensland

Offering healthier food and drink options on tuckshop menus ensures kids have a chance at better health, improved learning and behaviour outcomes, while optimising growth and development.
Healthy eating

How to get kids to eat more veggies (including in the holidays)

School holidays can often be a time of boredom snacking, so we have a few simple steps to help maintain healthy habits during the holidays.
Physical activity
Boys playing soccer on a soccer field

Don’t drop the ball! How to safely return to play community sport this season

Community sport, oh how we have missed you! As we make a return to play, there are some simple measures you can take to keep everyone healthy and safe.
Kids
Preschool kids hands on heads

Preschool FUNdamentals at home: Easy and fun activities to practice basic movement skills at home

Fundamental movement skills (FMS) are basic movement skills such as running, jumping, throwing and catching. These skills develop during the preschool years and support healthy growth and development in children.

Wellbeing
Mother and child colouring in at coffee table

What parents need to know about working from home with your children present

Queensland parents are navigating one of their biggest challenges yet – supporting children’s learning at home while working.
Healthy eating
Happy baby eating

Supporting kids with special dietary needs during COVID-19

Practical tips and general advice from Queensland Children's Hospital dietitians on specialised formula, allergies, sensory eating issues and other special dietary needs.

Blog

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Healthy eating
Woman eating healthy vegetable and legume salad in the kitchen

5 common healthy eating hurdles and how to overcome them

Healthy eating is a long-term goal worth having. But everything worthwhile comes with a hurdle or two.
Physical activity
Person wearing headphones listening to music while walking outdoors

Sure fire ways to motivate yourself to move more

When starting a physical activity routine; at some point you’ll struggle for motivation. Here are 6 strategies to help.
Healthy eating
Man pouring a glass of water in the kitchen

A happy mouth is a happy life

When we think about chronic disease, we usually picture heart disease, diabetes, or cancer. We don't often picture our mouth.
Healthy eating
Mother and daughter enjoying making healthy leafy salad in the kitchen

Food is the key to a healthy body and mind

Good nutrition is one of the most powerful foundations for overall wellbeing. The foods we eat not only impact our
Healthy eating
A crowd of busy commuters

Fuel your day: How vegetables can boost energy

Good nutrition is essential for fuelling our daily lives. Eating a balanced diet that contains a wide variety of vegetables
Physical activity
Two women walk oudoors together

Movement for the mind: How physical activity benefits your brain

Your brain responds to physical activity in ways that can improve your mood, focus, sleep, and long-term health.

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