During this time of uncertainty, the Y is here for you. The Y continues to be your support for health and wellbeing, wherever you are. Regular exercise is one component of a healthy lifestyle that can help reduce stress and prevent illness. While we would love to see you at the Y, we honour and respect each individual’s choice with regard to your health. If you are unable to join us at one of our facilities, we have a variety of at-home exercise options for members to use called YMCA 360.
You can take group exercise classes for all ages right in your own home at no charge for a limited time! There are also sports classes and more for our young people. Find some of your favourite classes by browsing videos. We are working hard to provide options and additional benefits for our members and trust that you will find a class that you love!
This is intended to provide access to information and resources to promote health and wellbeing in response to COVID-19.
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