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Boost Your Healthy is part of a co-ordinated response to COVID-19 by the Queensland Government.
For specific health advice and information, visit the Queensland Government or Australian Government websites.
Health and Wellbeing Queensland
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Beyond Blue Website

Beyond Blue

Everyone experiences the ups and downs of mental health. But what happens when it’s down?

Anxiety, depression and suicide affect millions of people around Australia, impacting how they connect with family and friends, thrive at work, and live productive and meaningful lives.

People of all ages, backgrounds and cultures are asking themselves “how can I feel better?” and “will I feel like this for the rest of my life?”

Beyond Blue is here to help people in Australia understand that these feelings can change. We want to equip them with the skills they need to look after their own mental health and wellbeing, and to create confidence in their ability to support those around them.

Our vision is for everyone in Australia to achieve their best possible mental health.

Through our support services, programs, research, advocacy and communication activities, we’re breaking down the stigma, prejudice and discrimination that act as barriers to people reaching out for support.

Resource Hub: Beyond Blue

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Boost your wellbeing
Blog

The facts about Anxiety

Beyond Blue
August 25, 2021
BeyondBlue has broken down what anxiety is and how it’s more than being stressed and worried. Find out how you or those around you can get support.
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Help to support your family

Beyond Blue
July 28, 2021
Whether you’re a parent, guardian, grandparent, uncle or auntie; get the confidence to support the young people in your life.
Learn more
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Useful Tools

You’re not alone in your mental health journey

Beyond Blue
June 14, 2021
Beyond Blue’s Not Alone series talks to everyday Australians who share their mental health journey, to help others know they're not alone.
Listen now
Listen now
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Still not sure about meditation or how to start?

Beyond Blue
May 6, 2021
Forget about the myths around meditation and start with Beyond Blue’s series about how to get started, with their super beginner level.
Get started
Get started
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Coaching

Does stress if anxiety or overwhelm visit. Real tools, real results

Beyond Blue
December 14, 2020
Done online with your own coach, Beyond Blue’s free and confidential mental health coaching program, NewAccess might be just the ticket. Each week you focus on finding ways to think differently, to support you to act and feel differently.
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Coronavirus Mental Wellbeing Support Service

Beyond Blue
April 19, 2020
Beyond Blue provides information, advice and strategies to help you look after your wellbeing and mental health during the COVID-19 pandemic.
Learn more
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Article

Ways to promote a positive mindset if you’ve lost your job during the COVID-19 pandemic 

Beyond Blue
April 16, 2020
Beyond Blue offers five strategies for promoting resilience if you've lost your job due to the COVID-19 pandemic.
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Article

Looking after your mental wellbeing while self-isolating

Beyond Blue
April 3, 2020
There are a number of ways to support your mental health during periods of self-isolation or quarantine. Beyond Blue explores what you can do at home, plus when and how to seek support.
Learn more
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Heads Up for healthy workplaces

Beyond Blue
April 3, 2020
The Heads Up initiative is all about giving individuals and businesses the tools to create more mentally healthy workplaces.
Learn more
Launch resource directly

Disclaimer:

This is intended to provide access to information and resources to promote health and wellbeing in response to COVID-19.

This platform contains links to websites and mobile applications that are operated by third parties not under the control of Health and Wellbeing Queensland (HWQld) or the Queensland Government, and which are provided by HWQld as information sources only.  Unless expressly stated HWQld does not approve, endorse or recommend any information, products or services referred to or on the third party websites and mobile applications, or their operators.

To the maximum extent possible, HWQld excludes liability for any loss suffered as a result of access to or use of third party websites and mobile applications, or reliance on the information contained therein. The terms and conditions of use and privacy policies of the third party websites and mobile applications will apply to the users of those websites and mobile applications.

Health and Wellbeing Queensland

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  • MEDIA & NEWS
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    • GRANTS AND FUNDING
    • ECHO® Learning Series

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Boost Your Healthy is part of a co-ordinated response to COVID-19 by the Queensland Government.
For specific health advice and information, visit the Queensland Government or Australian Government websites.

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