Boost Your Healthy is part of a co-ordinated response to COVID-19 by the Queensland Government.

For specific health advice and information, visit the Queensland Government or Australian Government websites.

Boost your

Activity

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Healthy Eating

Boost your

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Program Partner

10,000 Steps

10,000 Steps is supporting individuals, workplaces and communities to boost your activity during COVID-19. Sign up for free today and make your healthy happen with the 10,000 Steps program:

track your steps and minutes of moderate and vigorous activity
set a daily goal and stay motivated to keep moving
join a new virtual Challenge journey every month
connect with Friends and keep each other inspired
start a fun, moral boosting team Tournaments with mates or your community groups

132,400 Queenslanders have engaged with the program over the last 19 years. Queenslanders have had many changes to their daily lives but it is imperative that we keep physically active for both our mental and physical health.

The Government’s Walking Strategy and Activate! Queensland strategy both call for us to embrace physical activity encouraging us to walk and move more often.

It may be different to what you are used to, but we challenge you to think about when and where you have the opportunity to be physical activity – at home, around your yard and while accessing essential services. Tracking your daily steps towards your goal will help you stay motivated and is a great way to stay accountable with your whole household. Queenslanders have told us that walking is the most popular form of physical activity, so let’s continue to empower each other to enjoy walking and physical activity as a part of our everyday – even during COVID-19.

Resource Hub: 10,000 Steps

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More ways to get out and stay active

10,000 Steps

April 12, 2022

Boost your activity with 10,000 Steps’ top 10 ways to stay active in Queensland. They’re popular ways that don’t feel like you’re doing a tough workout, but give you all the wellbeing benefits.

Close up of a person's feet as they jog up stairs

Boost your activity

7 ways that 10,000 Steps encourages you to stay active during COVID-19

10,000 Steps

April 3, 2020

10,000 Steps encourages planned and incidental walking by adults. View their 7 ways to stay active during COVID-19.

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