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Boost Your Healthy is part of a co-ordinated response to COVID-19 by the Queensland Government.
For specific health advice and information, visit the Queensland Government or Australian Government websites.
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10,000 Steps Website

10,000 Steps

10,000 Steps is supporting individuals, workplaces and communities to boost your activity during COVID-19. Sign up for free today and make your healthy happen with the 10,000 Steps program:

  • track your steps and minutes of moderate and vigorous activity
  • set a daily goal and stay motivated to keep moving
  • join a new virtual Challenge journey every month
  • connect with Friends and keep each other inspired
  • start a fun, moral boosting team Tournaments with mates or your community groups

132,400 Queenslanders have engaged with the program over the last 19 years. Queenslanders have had many changes to their daily lives but it is imperative that we keep physically active for both our mental and physical health.

The Government’s Walking Strategy and Activate! Queensland strategy both call for us to embrace physical activity encouraging us to walk and move more often.

It may be different to what you are used to, but we challenge you to think about when and where you have the opportunity to be physical activity – at home, around your yard and while accessing essential services. Tracking your daily steps towards your goal will help you stay motivated and is a great way to stay accountable with your whole household. Queenslanders have told us that walking is the most popular form of physical activity, so let’s continue to empower each other to enjoy walking and physical activity as a part of our everyday – even during COVID-19.

Resource Hub: 10,000 Steps

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More ways to get out and stay active

10,000 Steps
April 12, 2022
Boost your activity with 10,000 Steps’ top 10 ways to stay active in Queensland. They’re popular ways that don’t feel like you’re doing a tough workout, but give you all the wellbeing benefits.
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7 ways that 10,000 Steps encourages you to stay active during COVID-19

10,000 Steps
April 3, 2020
10,000 Steps encourages planned and incidental walking by adults. View their 7 ways to stay active during COVID-19.
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Disclaimer:

This is intended to provide access to information and resources to promote health and wellbeing in response to COVID-19.

This platform contains links to websites and mobile applications that are operated by third parties not under the control of Health and Wellbeing Queensland (HWQld) or the Queensland Government, and which are provided by HWQld as information sources only.  Unless expressly stated HWQld does not approve, endorse or recommend any information, products or services referred to or on the third party websites and mobile applications, or their operators.

To the maximum extent possible, HWQld excludes liability for any loss suffered as a result of access to or use of third party websites and mobile applications, or reliance on the information contained therein. The terms and conditions of use and privacy policies of the third party websites and mobile applications will apply to the users of those websites and mobile applications.

Health and Wellbeing Queensland

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    • Our Governance
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  • How We Work
    • Our Approach
    • – Prevention
    • – Population
    • – Partnership
  • Make Healthy Happen
    • Programs
    • Initiatives
    • Clinicians Hub
    • ECHO® Learning Series
    • Queensland Obesity Prevention Strategy
    • Queensland Healthy Places Network
    • Gather + Grow
    • Healthy Kids Menu
    • Pick of the Crop
    • A Better Choice
    • Queenslandher
    • Healthier Workplaces
    • Clinical Prevention
    • Generation Queensland
    • Health and Wellbeing Queensland Symposia
  • Resources & News
    • Recipes
    • Blogs
    • Newsletters
    • Media, News & Opinion
    • Consultations

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Boost Your Healthy is part of a co-ordinated response to COVID-19 by the Queensland Government.
For specific health advice and information, visit the Queensland Government or Australian Government websites.

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