Explore our collection of free workouts and exercises

Discover free and easy ways to be more active with the following physical activities.
Man doing squat exercise in back yard

Feature Workouts

Whole-body workout

This whole-body workout requires nothing but a mat and chair and will leave you feeling invigorated and energised!
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Woman doing dead bug exercise outdoors in back yard

Feature Workouts

10 minute home workout

Don’t have time for a full 30-minute workout? No problem! This quick workout can be done in just 10 minutes at home.
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Woman outside in back yard doing stretching and strength exercises

Feature Workouts

Total body strength

This workout engages multiple muscle groups and is designed to target full body muscle strength, stability and control.
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Demonstration of a step-up with knee lift

Feature Workouts

Step up knee lifts

Activates muscles of the legs and hips and develops strength and balance used in everyday movements like climbing stairs.

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Exercises Workouts Beginner Intermediate Advanced
Workouts
Woman doing dead bug exercise outdoors in back yard

10 minute home workout

Don’t have time for a full 30-minute workout? No problem! This quick workout can be done in just 10 minutes at home.
Workouts
Woman outside in back yard doing stretching and strength exercises

Total body strength

This workout engages multiple muscle groups and is designed to target full body muscle strength, stability and control.

Blog

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Our bodies benefit from physical activity, and every step counts, so learn more ways to get moving today.

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