Moderation
Pretzel, baked, low sodium, 25 gram serve or less, such as Parker’s Mini Baked Pretzels.
A crunchy snack alternative, which can be paired with a source of protein such as cheese or hummus to increase satiety. Choose low sodium options.
Tuna snacks (canned)
Nut mix
Corn on the cobb
Baked beans (low-sodium)
Trail mix (without chocolate)
10 simple and healthy lunchbox snacks
7 alternatives to salt to make food taste great
Better bones in childhood to last a lifetime
Cook with confidence: Essential cooking skills for beginners
The role of protein in keeping us healthy
