Gingerbread Overnight Wheat Biscuits

Prep this breakfast the night before for a quick grab-and-go option and a healthier start to your day.
Gingerbread Overnight Wheat Biscuits
10 min prep
2 serves
0.5 serves of fruit
  • 4 wheat cereal biscuits, crushed
  • ½ tsp mixed spice
  • 1/4 tsp ground ginger
  • 2/3 cup reduced fat milk
  • 1 1/3 cup reduced fat Greek yoghurt
  • 1 medium banana, sliced
  • Cinnamon spice, to sprinkle on top
  1. In a small bowl, mix wheat biscuits, spices and milk.
  2. Divide the mix into 2 individual jars or bowls. This forms the base.
  3. Spread the yoghurt over the base.
  4. Sprinkle with cinnamon.
  5. Cover and keep in fridge overnight or for at least 2 hours.

Serving Suggestion: Add your favourite fruit, like blueberries or sliced strawberries, to mix it up. Enjoy this dish heated up, for a warming addition to your day. For best results, add fresh fruit toppings right before eating.

Kids in the kitchen tips: Depending on your child’s age and skill, they can help with crushing the wheat biscuits, spreading the yoghurt, and choosing their favourite fruits to add.

Important

When preparing this recipe:

  • Double check the food label ingredient list for any allergens each time you purchase it.
  • Prevent any allergen contamination during preparation, cooking, and serving with proper hygiene and avoiding cross-contact with allergens.

Nutritional Facts

Serving size: 322g Per serving Per 100g
Energy (kJ) 1473 457
Fat (g) 5.0 1.6
Saturated fat (g) 2.9 0.9
Carbohydrates (g) 50.3 15.6
Sugars (g) 24.2 7.5
Fibre (g) 9.5 2.9
Protein (g) 19.5 6.1
Sodium (mg) 293.3 91.0

Acknowledgement

Health and Wellbeing Queensland

Healthy Eating

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