Get more movement into your day. 10,000 Steps offers tools, challenges, and resources to help get you moving, stay motivated and reach your goals. Download the app to track your steps, set goals and monitor your progress. 10,000 Steps also offers a variety of Tournaments to join, allowing individuals, workplaces, and community groups to choose a challenge that best fit their needs and goals.

Discover ways of changing your day-to-day behaviour that you can live with. My health for life connects you with a qualified health coach, offering 6 free coaching sessions, delivered at a relaxed pace. Coaching is provided in a variety of ways, from groups to phone or online – locally, at home or at work – with culturally adapted versions too. Take the online health check to see if the program is right for you.

Podsquad is a free play-based wellbeing app for children aged 5-12 years and their families. Kids learn about eating better, moving their bodies more, and the importance of sleep through bite-sized lessons, tailored to their wellbeing goals. They’ll earn rewards for their online activities, but more importantly for completing offline, real-life quests.

The Queensland Country Women’s Association (QCWA) Country Kitchens program is designed specifically for people living in regional, rural and remote areas of Queensland to adopt healthier behaviours. Learn nutrition basics and cooking skills to help you create delicious and healthy meals, while building friendship, community and connection.

Deadly Choices aims to educate and empower Aboriginal and Torres Strait Islander peoples to take control of their health by making healthy choices for themselves and their families, such as eating healthy, being physically active, not smoking or vaping and connecting with their Community Controlled Health Services (CCHS) for an annual 715 Health Check. Find out more about the deadly work they do.

Available to South West Queenslanders, Wellness my Way is a free entry point to health and wellbeing support in your community. By completing a health check, Wellness my Way connects you with a telephone coach who helps you make a personalised plan and link with local programs and services that fits your health goals. Whether it’s eating well, moving more, quitting smoking, or improving wellbeing – Wellness my Way gives you the support so you don’t have to do it alone.