Exercises

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Home, Beginner, Strength, Toning

Shoulder push-up

Core, Toning

Sprinter sit-up

Core

Strength, Core

Three way crunches

Strength, Core

Mountain climber twists

Core

Contralateral limb raises

Core, Advanced, Stability

Core

Supine bridge with leg extension

Cardio

Side to side lunge with punches

Home, Stability, Cardio

Home, Cardio

Cardio, Home

Advanced jumping jacks

Cardio, Home

Cardio, Stability, Home

Step up knee lifts

Home, Stability

Lunge with bicep curl

Stability, Home, Toning

Strength, Stability, Home

Single leg deadlift

Home, Stability

Lunge with twist

Home, Stability

Backward lunge with front kick

Cardio, Home

Squat reach and jump

Balance, Home, Stability, Work, Advanced

Chair single leg squats

Balance, Beginner, Home, Stability, Work

Chair leg squats

Work, Toning, Home, Stability, Balance

Home, Stability, Core

Last updated 23 July 2024