Exercises

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Beginner, Home, Strength, Toning

Shoulder push-up

Core, Toning

Sprinter sit-up

Core

Core, Strength

Three way crunches

Core, Strength

Mountain climber twists

Core

Contralateral limb raises

Advanced, Core, Stability

Core

Supine bridge with leg extension

Cardio

Side to side lunge with punches

Cardio, Home, Stability

Cardio, Home

Cardio, Home

Advanced jumping jacks

Cardio, Home

Cardio, Home, Stability

Step up knee lifts

Home, Stability

Lunge with bicep curl

Home, Stability, Toning

Home, Stability, Strength

Single leg deadlift

Home, Stability

Lunge with twist

Home, Stability

Backward lunge with front kick

Cardio, Home

Squat reach and jump

Advanced, Balance, Home, Stability, Work

Chair single leg squats

Balance, Beginner, Home, Stability, Work

Chair leg squats

Balance, Home, Stability, Toning, Work

Core, Home, Stability

Last updated 8 January 2026