Exercises

Exercises

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Home(23)
Stability(16)
Strength(14)
Core(13)
Toning(9)
Beginner(8)
Cardio(8)
Advanced(7)
Balance(5)
Work(4)
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Beginner, Home, Strength, Toning
Shoulder push-up
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Core, Toning
Sprinter sit-up
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Core
Dead bugs
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Core, Strength
Three way crunches
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Core, Strength
Mountain climber twists
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Core
Contralateral limb raises
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Advanced, Core, Stability
Russian twist
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Core
Supine bridge with leg extension
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Cardio
Side to side lunge with punches
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Cardio, Home, Stability
Fast step ups
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Cardio, Home
Lateral hops
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Cardio, Home
Advanced jumping jacks
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Cardio, Home
Jumping jacks
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Cardio, Home, Stability
Step up knee lifts
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Home, Stability
Lunge with bicep curl
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Home, Stability, Toning
Side lunges
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Home, Stability, Strength
Single leg deadlift
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Home, Stability
Lunge with twist
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Home, Stability
Backward lunge with front kick
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Cardio, Home
Squat reach and jump
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Advanced, Balance, Home, Stability, Work
Chair single leg squats
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Balance, Beginner, Home, Stability, Work
Chair leg squats
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Balance, Home, Stability, Toning, Work
Squat pull up
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Core, Home, Stability
Rows
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Last updated 23 July 2024