Enjoy our collection of delicious healthy recipes

Check out these nutritious recipes for a variety of tasty, easy and healthy meals you can make at home.
Browse all
Breakfast Lunchbox Dinner Salads Soups Snacks
Vegetarian
Tofu, Noodle and Vegetable Stir Fry

Tofu, Noodle and Vegetable Stir Fry

3.5 serves of veg

This stir fry is a quick meal to prepare that can be made at home to deliver all the nutritional

Nut free
Chicken and Avocado Soft Tacos

Chicken and Avocado Soft Tacos

2.0 serves of veg

These tacos are versatile, yum and incorporate all 5 food groups. Consider halving the recipe ingredients for a smaller batch.

Vegetarian
Sweet potato and cottage cheese boats

Sweet Potato Boats with Cottage Cheese

2.5 serves of veg
Creamy slow-cooked sweet potatoes with chickpeas, avocado and cottage cheese create a nourishing meal full of fibre, protein and calcium.
Vegan

One Pot Beans and Rice

1.5 serves of veg
This budget-friendly dish is made with pantry staples, it can be enjoyed with a side salad, or used as a
Gluten free

Roast Chicken, Pumpkin and Macadamia Salad

4 serves of veg
Fresh roast chicken, pumpkin and macadamias make this hearty salad a delicious meal or side for any occasion.
Gluten free

Mexican Chicken with Strawberry Salsa

1 serves of veg
0.8 serves of fruit
This dish is bold and flavour-packed, where smoky spices meet juicy sweetness for a fresh and irresistible twist.

Cooking skills

Cooking is a fundamental skill and one of the best ways for us to foster a positive connection with the food we eat.

Browse all

How to sauté onions

Learn how to sauté onions with this easy step-by-step guide. Discover the secret to golden, flavour-packed onions that elevate any dish.

How to dice and chop garlic

Learn how to dice and chop garlic like a pro! Master easy techniques to prep garlic quickly and enhance flavour in your cooking.

Blog

Explore related articles

Read our latest articles on healthy eating for support, inspiration, and ideas you can start today.

Browse all
Healthy eating
Roasted vegetables coming out of the oven

Practical ways to add more veggies into your day

According to the 2022 National Health Survey, Australians are consistently falling short when it comes to meeting their daily vegetable
Healthy eating
Family of 5 sits at a dining table eating together

Eat healthy, enjoy food and save money – 7 tips on how to do it 

Can you really eat healthy on a budget? Yes, you can! Check out these 7 tips for building healthy habits
Healthy eating

How to cater for different dietary needs this Christmas

With some forward planning and a few clever swaps, you can serve delicious and healthy food that will keep everyone
Healthy eating
Wholegrain cracker with sliced cherry tomatoes and goats cheese

Why you should be eating more wholegrains

Filled with fibre, vitamins and minerals, wholegrains are great for our overall health, yet Aussies aren’t eating enough of them!
Healthy eating

No appetite? Nutrition tips for older adults to support long term health

Discover how nutrition needs change with age and learn what to eat and drink to stay healthy, support bone health,
Healthy eating
People dancing in a fitness class

Tired all the time? Discover why and caffeine-free ways to boost your energy

Feeling tired all the time? Before reaching for a 3rd coffee or an energy drink, check out these caffeine-free ways

Subscribe to our newsletter

Support, inspiration
and ideas to help you stay healthy and active