Enjoy our collection of delicious healthy recipes

Check out these nutritious recipes for a variety of tasty, easy and healthy meals you can make at home.
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Breakfast Lunchbox Dinner Salads Soups Snacks
Gluten free

Steamed Barramundi, Broccolini, Wombok with Brown Rice and Oyster Sauce

2.5 serves of veg
This steamed fish recipe combines broccolini, wombok, brown rice and oyster sauce for a simple, nutritious meal full of flavour.
Vegetarian
Tofu, Noodle and Vegetable Stir Fry

Tofu, Noodle and Vegetable Stir Fry

3.5 serves of veg
This stir fry is a quick meal to make at home, delivering all the nutritional goods whilst being delicious.
Nut free
Chicken and Avocado Soft Tacos

Chicken and Avocado Soft Tacos

2.0 serves of veg

These tacos are versatile, yum and incorporate all 5 food groups. Consider halving the recipe ingredients for a smaller batch.

Vegetarian
Sweet potato and cottage cheese boats

Sweet Potato Boats with Cottage Cheese

2.5 serves of veg
Creamy slow-cooked sweet potatoes with chickpeas, avocado and cottage cheese create a nourishing meal full of fibre, protein and calcium.
Vegan

One Pot Beans and Rice

1.5 serves of veg
This budget-friendly dish is made with pantry staples. Enjoy with a side salad, or use as a filling for burritos.
Gluten free

Roast Chicken, Pumpkin and Macadamia Salad

4 serves of veg
Fresh roast chicken, pumpkin and macadamias make this hearty salad a delicious meal or side for any occasion.
Gluten free

Mexican Chicken with Strawberry Salsa

1 serves of veg
0.8 serves of fruit
This dish is bold and flavour-packed, where smoky spices meet juicy sweetness for a fresh and irresistible twist.
Gluten free
A plate filled with roasted chickpeas, brown rice, strawberry chutney, natural yoghurt and sprinkled with fresh corriander

Curried Chickpeas and Rice with Strawberry Chutney

3.3 serves of veg
0.7 serves of fruit
This vibrant dish balances savoury heat with a fresh burst of fruit for a deliciously unexpected twist.
Dinner
Taco roll filled with beef mince, corn, spinach, cheese and salsa

Taco Roll

2.2 serves of veg
Bursting with fresh veggies, lean protein, and a kick of Mexican-inspired flavour, this taco roll appeals to all ages.
Dinner
Homemade beef burger with lettuce, tomato, onion

Homemade Beef Burger

1 serves of veg
The homemade Big Mac that doesn’t pretend to be McHealthy, it actually is!
Gluten free
Cauliflower fried rice

Cauliflower Fried Rice

2.9 serves of veg
Try this easy and delicious cauliflower fried rice for a healthy twist on a classic favourite!

Cooking skills

Cooking is a fundamental skill and one of the best ways for us to foster a positive connection with the food we eat.

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How to sauté onions

Learn how to sauté onions with this easy step-by-step guide. Discover the secret to golden, flavour-packed onions that elevate any dish.

How to dice and chop garlic

Learn how to dice and chop garlic like a pro! Master easy techniques to prep garlic quickly and enhance flavour in your cooking.

Blog

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