Patient Resources

Evidence-based tools, guidelines and resources for health professionals and patients to support the prevention, early intervention, and management of chronic diseases.
Factsheets and flyers

The risks of alcohol and pregnancy

This information sheet provides information for patients about the risks of alcohol when pregnant or planning a pregnancy. (PDF, 741KB)
Factsheets and flyers

Patient information: Pregnancy after bariatric surgery or with a weight above a healthy range

This PDF has been developed for women who are above a healthy weight or have recently had bariatric surgery and are planning to become or are already pregnant. This information answers commonly asked questions regarding weight during pregnancy. (PDF, 457KB)
Clinical Guidelines

Australian 24-hour Movement Guidelines for pregnancy – Brochure

The 24-hour Movement Guidelines provide information and advice for pregnant women about how much physical activity they should do each day.
Factsheets and flyers

Morning sickness and other pregnancy issues – Aboriginal and Torres Strait Islander Communities

A resource designed for Aboriginal and Torres Strait Islander women on morning sickness, heartburn and constipation during pregnancy. (PDF, 559KB)
Factsheets and flyers

Healthy eating in pregnancy – Aboriginal and Torres Strait Islander Communities

A resource designed for Aboriginal and Torres Strait Islander communities to support eating well during pregnancy. Contains information on water, iron, folate and general healthy eating tips. (PDF, 702KB)
Factsheets and flyers

Iron for pregnant women

Information for pregnant women about the importance of iron during pregnancy. This PDF discusses iron sources and tips to maximise iron intake and includes a sample meal plan. (PDF, 718KB)
Factsheets and flyers

Healthy eating for vegetarian or vegan pregnant and breastfeeding mothers

Information to support vegetarian and vegan women eat well during pregnancy and breastfeeding. This PDF covers essential nutrients and vegan or vegetarian sources. Includes sample meal plans. (PDF, 820KB)
Factsheets and flyers

Healthy eating during pregnancy

A brochure with information on the recommended diet for pregnant women. This includes recommendations for the amounts and types of food to eat each day for health and wellbeing of both mother and baby. (PDF, 2.7MB)
Website

Pregnancy – your health and wellbeing

A New Zealand website with information on a range of health topics related to pregnancy for women and their families. Topics include: nutrition, exercise, vaccinations, alcohol, sleep.
Factsheets and flyers

Stay active and independent: How to stay on your feet checklist

A self-checklist for older adults which assesses levels and types of activity, and provides information for remaining active as you age to reduce the risk of falls. (PDF, 142KB)
Factsheets and flyers

Strong bones, muscles and healthy eating: How to stay on your feet checklist

A self-checklist for older adults which assesses nutrition and provides tips for eating well as you age to reduce the risk of harm from falls. (PDF, 632KB)
Factsheets and flyers

Pre-exercise screening system for adults (APSS)

A questionnaire to guide discussion and provide advice for adults around appropriate types and levels of physical activity. This screening system aims to help identify adults with known disease, and/or signs or symptoms of disease, who may be at a higher risk of an adverse event due to physical activity. (PDF, 159KB)

Blog

Healthy behaviours

Find insightful articles on healthy behaviours. Healthy eating, physical activity, and wellbeing.

Healthy eating
Person dips vegetable stick into dip

How to build a healthy snack when you’re time poor 

When your day is busy and meals feel rushed, having some go-to healthy snacks can make a real difference. You

Physical activity

How cardio and muscle strengthening activities work together for a healthier heart

Your heart is your body’s hardest worker. It’s a powerful muscle about the size of your clenched fist that keeps

Healthy eating
7 opened canned foods

Smart pantry cooking: Healthy meals using canned, frozen and long-life foods 

A well-stocked pantry has always been a quiet ally in the kitchen, but in times when fresh produce can fluctuate

Healthy eating
Young boy eats a banana while sitting in his father's lap

Teaching your toddler healthy eating habits 

Toddlerhood is a time when children learn about new foods and lifelong eating habits are established. These habits will enable them

Kids
Woman and kids go on a hike together

10 free or low-cost ways for kids and families to be active 

Healthy habits learned in childhood often stay with us into adulthood. This includes regular physical activity. Being active is important for children and

Healthy eating
Woman eating healthy vegetable and legume salad in the kitchen

5 common healthy eating hurdles and how to overcome them

Healthy eating is a long-term goal worth having. But everything worthwhile comes with a hurdle or two. Knowing what barriers

SUBSCRIBE TO OUR NEWSLETTER

Insights and updates
for the health and wellbeing sector