Physical activity Page 3

Page 3

Clinicians Hub resources

Evidence-based tools, guidelines and resources for health professionals and patients to support the prevention, early intervention, and management of chronic diseases.

BRAVE Framework

For adults

This tool assists with initiating sensitive conversations about weight and health behaviours with adults.

For children and families

This tool assists with initiating sensitive conversations about growth, weight and health behaviours with children and families.

Academic literature

Preconception care

With a focus on women, this paper discusses the evidence for preconception care, available guidelines and strategies to increase primary care access.

Guidelines

Australian 24-hour Movement Guidelines for the early years – Recommendations

The 24-hour Movement Guidelines provide information on how much physical activity infants, toddlers and preschoolers (birth to 5 years) should do each day.

Guidelines

Australian 24-hour Movement Guidelines for children and young people – Recommendations

The 24-hour Movement Guidelines provide information on how much physical activity children and young people (5 to 17 years) should aim for each day.

Guidelines

Australian 24-hour Movement Guidelines for people with chronic conditions – Recommendations

The 24-hour Movement Guidelines provide information on how much physical activity people living with a chronic condition should aim for each day.

Guidelines

Australian 24-hour Movement Guidelines for older adults – Recommendations

The 24-hour Movement Guidelines provide information on how much physical activity older Australians (65 years and over) should aim for each day.

Guidelines

Healthy lifestyle for mothers: Pre-conception

Clinical guidelines that provide healthy lifestyle advice during the pre-conception period.

Guidelines

Guidelines for preventive activities in general practice (Red book)

The Red Book is designed to provide the general practice team with guidance on opportunistic and proactive preventive care. It provides a comprehensive and concise set of recommendations for patients with additional information about tailoring advice depending on risk and need. (PDF, 3.0MB)

Guidelines

Youth health resource kit: An essential guide for workers

The Youth Health Resource Kit assists workers to deliver effective and youth-friendly health services. The toolkit includes a section on health behaviours, helping young people to build and establish healthy habits in adolescence.

Guidelines

24-hour Movement Guidelines for all Australians – Recommendations

The 24-hour Movement Guidelines outline how much physical activity is recommended each day, limiting sedentary activity, and the inclusion of adequate sleep for children and young people.

Factsheets

Get up & grow: Aboriginal and Torres Strait Islander resource collection

A collection of resources providing guidance on healthy foods and physical activity for parents and educators of Aboriginal and Torres Strait Islander children.

Factsheets

enableme

A broad range of resources to support patients and their families following a stroke, including physical and mental health and navigating support systems.

Factsheets

Grow & go toolbox: Helping feed under fives

A resource library for verified nutrition advice to help feed children under the age of 5.

Our programs

Health behaviour change programs for your patients

Explore referral pathways to support prevention, early intervention and management of chronic diseases.

10,000 Steps

10,000 Steps is an Australian physical activity program that uses step tracking technology to encourage everyday movement. Delivered digitally via app, it supports individuals, workplaces, and community groups with personalised goal setting, progress monitoring, and social challenges to build sustainable active habits.

My health for life

My health for life is a Queensland Government-funded chronic disease prevention program offering free health coaching to adults at risk of type 2 diabetes, heart disease, and stroke. Through six sessions in flexible formats, participants receive personalised guidance on lifestyle behaviours proven to reduce disease risk.

Podsquad

Podsquad is a free app-based health program designed for children aged 5–12 and their families. Using behavioural science and play based learning, it helps families build lasting healthy habits across nutrition, physical activity, and sleep through engaging, reward-driven activities both online and in everyday life.

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Clinicians Hub resources

For adults