Serving Suggestion: Rocket can be swapped for other salad leaves you may have on hand such as baby spinach or mixed lettuce leaves.
Macadamia Nuts can be swapped for other nuts and seeds you may have on hand such as almonds, pepita seeds.
Pair with your choice of protein such as tofu, lean meat or fish.
Storage: This salad is best enjoyed immediately after preparation to prevent the ingredients from becoming soggy and the avocado from browning. For the best results, store the components separately and assemble just before eating.
Kids in the kitchen tips: Depending on your child’s age and skill, they can help by chopping the avocado with a bread and butter knife, adding the ingredients to the salad bowl and gently mixing everything together.
When preparing this recipe:
| Serving size: 198g | Per serving | Per 100g |
|---|---|---|
| Energy (kJ) | 942 | 475 |
| Fat (g) | 16.4 | 8.3 |
| Saturated fat (g) | 2.6 | 1.3 |
| Carbohydrates (g) | 14.4 | 7.3 |
| Sugars (g) | 13.5 | 6.8 |
| Fibre (g) | 7.1 | 3.6 |
| Protein (g) | 2.6 | 1.3 |
| Sodium (mg) | 11.5 | 5.8 |
Healthy Eating
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