Building healthy habits together
A co-designed, informative and interactive online program for Queensland families to improve nutrition, physical activity and wellbeing.
A co-designed, informative and interactive online program for Queensland families to improve nutrition, physical activity and wellbeing.
Podsquad is a free, play-based wellbeing program helping children aged 5-12 years and their families as they build healthy habits together.
The Podsquad app supports lasting change by exploring the topics of nutrition, physical activity, and sleep through a behavioural science framework. Its content has been developed by childhood health experts and co-designed with more than 300 Queensland families.
After downloading the app, parents and carers complete a brief questionnaire and set goals for each child. This customises the child’s experience and only takes a few minutes.
In the Podsquad app, children explore the magical world of Imago where they discover its colourful and quirky creatures – the Epipods. Trilino, Firebloom, and the other Epipods help kids learn about healthy habits and give them real-life quests to put their learnings into practice.
As their children learn through play, parents and carers can access resources to support them with role modelling healthy behaviours and creating a supportive environment at home. Parents and carers can join in the fun too – many of the game’s quests are designed to encourage the whole family to participate.
Podsquad has been created so families can work through the different topics at their own pace.
The Podsquad app is deliberately designed to require only a short amount of screen time, with offline engagement and activity remaining the focus.
There is a huge amount to do in the app, and children can keep coming back to improve their scores and collect all of the Epipods, providing an ongoing learning experience.
Podsquad is safe and secure to use for all ages. Comprehensive security testing has been carried out and rigorous systems are in place to protect user information. Data capture has been kept to an absolute minimum, with parent contact details being the only information required to sign up.
Podsquad provides Queensland’s health professionals with a free, universally available referral option for chronic disease prevention and early intervention that can be used across clinical settings.
Podsquad can be used as a:
• Universal prevention tool – for example, by having Podsquad posters on display in consultation rooms, or by talking with families about the app.
• Waitlist option – for example, by including the playpodsquad.com.au website link in clinic letters, encouraging families to use the app while they await their appointment.
• Adjunct to active treatment – for example, as a source of engaging and educational resources to support your patients’ clinical goals.
Download promotional resources from our stakeholder kit to share Podsquad with families you work with. The kit includes:
• Posters, fact sheets, and brochures
• Colouring-in sheets
• Social media videos and graphics.
Family-based prevention programs are an effective method of facilitating health behaviour change for children, as parents and carers are key influencers of a child’s learning environments and are primary role models for health-related behaviours [1-3]. Multi-component programs that apply behaviour change strategies are considered best practice in the literature [1-3].
Online platforms can offer a cost-effective and scalable method of program delivery that overcomes common barriers to accessing services including geography, accessibility, time constraints, availability, and fear of judgement [4, 5]. Interventions using gamification to target nutrition behaviours among children and adolescents have demonstrated increased program adherence, knowledge, self-efficacy, and nutrition-related health behaviours in the short term [6].
Our experts have published two research papers that informed Podsquad’s development.
Research with parents and health professionals found a strong preference for interactive content, gamification, and practical resources to translate knowledge into practice [7]. This study was led by our research partners at The University of Queensland.
Health and Wellbeing Queensland conducted a rapid review of the impact of family-based digital interventions for obesity prevention and treatment in primary school aged children [8]. The review found that digital interventions were effective in improving diet and physical activity in children, with emerging evidence supporting the use of social media and gaming to enhance program delivery.
Health and Wellbeing Queensland, in collaboration with The University of Queensland, will continue to conduct research evaluating Podsquad’s effectiveness and informing future program development.
Over 300 children aged 5-12 years and their families have been engaged so far to co-design the Podsquad app, with a focus on families from diverse backgrounds and locations across Queensland.
Early user feedback with 78 children and their families provided the following insights on the Podsquad content:
We look forward to working with targeted groups in our community to create additional content to ensure Podsquad is effective for every Queensland family.
The program has been informed by significant engagement with cross-industry professionals throughout Queensland with extensive knowledge in nutrition, movement science, sleep medicine, early childhood education, diabetes, languages and literacy, the performing arts, Aboriginal and Torres Strait Islander health, research, behavioural science, and prevention programs.
We need your help to ensure the Podsquad program continues to be developed in collaboration with childhood health professionals.
Yes. Health and Wellbeing Queensland, in collaboration with The University of Queensland, will continue to conduct research evaluating the effectiveness of the Podsquad program. Research findings will continue to inform content revisions and development.
Yes. We are looking forward to working with targeted groups in our community to create additional content to ensure Podsquad is effective for every Queensland family.
The Podsquad program is deliberately designed to require only a short amount of screen time, with offline engagement and activity remaining the focus of the lifestyle changes.
Podsquad is free to download from the Apple and Google Play stores and will always remain a free program.
No, this program can be downloaded without referral from the Apple or Google Play stores. Health professionals may choose to prompt children and their families to download the app to support education and behaviour change recommendations. The program contains a series of quizzes which help to test the children’s learning which may assist health professionals in further targeting their education.
Yes! Multiple profiles can be created within one account. Parents and carers are prompted to complete questions regarding each child’s health behaviour habits and can individualise goals according to the needs of each child.
We have worked hard to ensure Podsquad is secure and safe to use for all ages. Comprehensive security testing has been carried out and data capture has been kept to an absolute minimum, with parent contact details being the only information required to sign up.
The Podsquad program has been developed in collaboration with clinicians and childhood health subject matter experts as well as co-designed with kids aged 5 to 12 and their families.
1 Enright G, Allman-Farinelli M, Redfern J. Effectiveness of family-based behaviour change interventions on obesity-related behaviour change in children: A realist synthesis. Int J Environ Res Public Health 2020;17:4099. DOI: 10.3390/ijerph17114099
2 Commission on Ending Childhood Obesity. Report of the Commission on Ending Childhood Obesity. World Health Organization: Geneva, Switzerland, 2016. https://www.who.int/publications/i/item/9789241510066
3 Waters E, de Silva Sanigorski A, Hall BJ, et al. Interventions for preventing obesity in children. Cochrane Database Syst Rev 2011;12:1-212. DOI: 10.1002/14651858.CD001871.pub4
4 Smith KL, Straker LM, McManus A, Fenner AA. Barriers and enablers for participation in healthy lifestyle programs by adolescents who are overweight: A qualitative study of the opinions of adolescents, their parents and community stakeholders. BMC Pediatr 2014;14:53. DOI: 10.1186/1471-2431-14-53
5 Azevedo LB, Stephenson J, Ells L, et al. The effectiveness of e-health interventions for the treatment of overweight or obesity in children and adolescents: A systematic review and meta-analysis. Obes Rev 2021;23:e13373. DOI: 10.1111/obr.13373
6 Suleiman-Martos, N., et al., Gamification for the Improvement of Diet, Nutritional Habits, and Body Composition in Children and Adolescents: A Systematic Review and Meta-Analysis. Nutrients, 2021. 13(7): p. 2478. DOI: 10.3390/nu13072478
7 Walker JL, Dix C, Hardt J, Farletti R, Littlewood R. What Do Health Professionals and Parents Want as Part of an Online Childhood Obesity Prevention Program? Child Obes. 2023;19(2):88-101. DOI: 10.1089/chi.2021.0313
8 Chai LK, Farletti R, Fathi L, Littlewood R. A Rapid Review of the Impact of Family-Based Digital Interventions for Obesity Prevention and Treatment on Obesity-Related Outcomes in Primary School-Aged Children. Nutrients, 2022;14(22):4837. DOI: 10.3390/nu14224837