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Evidence-based tools, guidelines and resources for health professionals and patients to support the prevention, early intervention, and management of chronic diseases.
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Clinical Guidelines

Pregnancy weight gain chart for BMI >25 + multiple birth

A pregnancy weight gain chart for women pregnant with twins or triplets whose BMI was more than 25kg/m2 prior to pregnancy. This tool supports women and their health care providers to monitor and discuss healthy weight gain during pregnancy. (PDF, 9.3MB)
View external resource
Clinical Guidelines

Pregnancy Weight Gain Chart for BMI <25 + Multiple Birth

A pregnancy weight gain chart for women pregnant with twins or triplets whose BMI was less than 25kg/m2 prior to pregnancy. This tool supports women and their health care providers to monitor and discuss healthy weight gain during pregnancy. (PDF, 9.3MB)
View external resource
Clinical Guidelines

Pregnancy Weight Gain Chart for BMI <25

A pregnancy weight gain chart for women whose BMI was less than 25kg/m2 prior to pregnancy. This tool supports women and their health care providers to monitor and discuss healthy weight gain during pregnancy. (PDF, 1.4MB)
View external resource
Clinical Guidelines

Pregnancy Weight Gain Chart for BMI >25

A pregnancy weight gain chart for women whose BMI was more than 25kg/m2 prior to pregnancy. This tool supports women and their health care providers to monitor and discuss healthy weight gain during pregnancy. (PDF, 1.25MB)
View external resource

Blog

Healthy behaviours

Find insightful articles on healthy behaviours. Healthy eating, physical activity, and wellbeing.

Browse all
Healthy eating
Person dips vegetable stick into dip

How to build a healthy snack when you’re time poor 

When your day is busy and meals feel rushed, having some go-to healthy snacks can make a real difference. You don’t need fancy ingredients or lots

Physical activity

How cardio and muscle strengthening activities work together for a healthier heart

Your heart is your body’s hardest worker. It’s a powerful muscle about the size of your clenched fist that keeps

Healthy eating
7 opened canned foods

Smart pantry cooking: Healthy meals using canned, frozen and long-life foods 

A well-stocked pantry has always been a quiet ally in the kitchen, but in times when fresh produce can fluctuate

Healthy eating
Young boy eats a banana while sitting in his father's lap

Teaching your toddler healthy eating habits 

Toddlerhood is a time when children learn about new foods and lifelong eating habits are established. These habits will enable them

Kids
Woman and kids go on a hike together

10 free or low-cost ways for kids and families to be active 

Healthy habits learned in childhood often stay with us into adulthood. This includes regular physical activity. Being active is important for children and

Healthy eating
Woman eating healthy vegetable and legume salad in the kitchen

5 common healthy eating hurdles and how to overcome them

Healthy eating is a long-term goal worth having. But everything worthwhile comes with a hurdle or two. Knowing what barriers

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