Clinicians Hub resources

Evidence-based tools, guidelines and resources for health professionals and patients to support the prevention, early intervention, and management of chronic diseases.
Factsheets

Appetite for Life: Healthy Ageing

Appetite for life has been developed for use by health and community workers who have direct contact with older people living independently (people over the age of 65). This webpage provides links to download information on practical food ideas, nutrition for managing health conditions, and staying active.
eLearning

Healthy Pregnancy Healthy Baby: Healthy pregnancy weight gain training

This healthy pregnancy weight gain training is designed to prepare health professionals to engage in respectful conversations about weight and lifestyle for pregnant women and equip them to deliver best practice care consistent with current evidence. The training consists of 7 modules, each module is 10-15 minutes each.
eLearning

Brief interventions for a healthy lifestyle: Maternal health

The Maternal Health toolkit comprises of brief intervention eLearning modules for health professionals working within maternal health. Modules cover risk factors such as alcohol, tobacco, other drugs, nutrition and physical activity. A culturally adapted module is also available for health professionals working with Aboriginal and Torres Strait Islander patients.
Factsheets

Eating out

A PDF guide for choosing meals that have lower energy, saturated fat, salt and sugar when eating out. (PDF, 2.5MB)
Factsheets

Convenience meals

A PDF with tips to choose healthy, quick meals when choosing convenient options available from the supermarket. (PDF, 3.8MB)
Factsheets

Healthy meal ideas and menu planning

Information on how to plan healthy meal ideas and guidance on menu planning, with ideas and further sources for recipe ideas. (PDF, 666KB)
Factsheets

Parenting before conception – Epigenetics

Information for future parents on the importance of health of both mothers and fathers before and around the time of conception. This flyer describes epigenetics - the influences of gene expression on the health of the baby at birth and also into adulthood. (PDF, 1.9MB)
Factsheets

Pre-conception checklist for women

A one-page checklist women can follow to boost their chance of conceiving a healthy baby, including managing weight, exercising regularly and eating well, avoiding alcohol, smoking and recreational drugs. (PDF, 219KB)
Guidelines

National guide to a preventive health assessment for Aboriginal and Torres Strait Islander people

The National Guide is intended for all health professionals delivering primary healthcare across the lifecycle to the Aboriginal and Torres Strait Islander population. It aims to prevent disease, detect early and unrecognised disease, promoting health whilst considering regional and local circumstances.
Factsheets

Healthy eating for children – Australian Dietary Guidelines

The Australian Dietary Guidelines provide up to date advice about the amount and kinds of food that children between age 2-18 should eat for their health and wellbeing. (PDF, 3.4MB)
Website

Healthy eating habits for teenagers

A webpage with information for parents and carers on how to support their teenagers with healthy eating habits.
Factsheets

Australian 24-hour Movement Guidelines for children and young people (5 to 17 years) – Brochure

The 24-hour Movement Guidelines help parents and carers support children and young people to build daily routines for better health. The Guidelines include a picture of what a day for a child or young person should look like, including time for physical activity, limiting sedentary activities, and getting adequate sleep.

Blog

Healthy behaviours

Find insightful articles on healthy behaviours. Healthy eating, physical activity, and wellbeing.

Physical activity
Woman holds tow hand-held weights above her shoulders

5 reasons why women should do weight training 

Wanting to get fitter and stronger, but worried you’ll bulk up if you lift weights? Weight training includes any muscle

Wellbeing
3 young women laugh together on the street engaged in a conversation

4 ways to support wellbeing by building valuable connections

Connection is essential for emotional and psychological wellbeing. It’s been shown in studies that people with meaningful social connections are

Healthy eating
Older man cooks in his kitchen alone

How to cook wisely for 1 or 2 people

Cooking for 1 or 2 people can be challenging if your local supermarket only stocks family-sized portions, or rewards customers

Older adults
Two older people balance on one leg on their yoga mats

Exercises to help improve balance

Balance is something that many of us take for granted, but we need it for basic everyday movements like walking,

Healthy eating
Woman in pink dress stands in the garden holding her pregnant stomach

The truth about Gestational Diabetes

A diagnosis of Gestational Diabetes Mellitus (GDM) in pregnancy can cause fear, disappointment, and confusion for women, and can change

Healthy eating

Simple ways you can help your child learn to love veggies

Trying to get our kids to eat their veggies can often feel like a full-scale military operation, complete with mealtime

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