Patient Resources

Evidence-based tools, guidelines and resources for health professionals and patients to support the prevention, early intervention, and management of chronic diseases.
Webinars and Videos

Responsive feeding: Video series

A responsive feeding video series to promote the use of positive parenting techniques and support parents to use responsive settling strategies in their own home. The series consists of the following videos: 'Developing independence', 'Breastfeeding and bottle feeding (0-6 months)', 'Baby's first foods'. and 'Enjoying meal times'.
Factsheets and flyers

Get up & grow

A suite of resources to help parents and educators make sure children eat healthy foods and are physically active so they grow up healthy and strong. Includes first foods, lunchbox ideas, and information about infant formula. Aboriginal and Torres Strait Islander resources available.
Factsheets and flyers

Starting solids – Aboriginal and Torres Strait Islander Communities

A brochure for Aboriginal and Torres Strait Islander families which discusses when and how to start giving baby solid food. (PDF, 742KB)
Webinars and Videos

Responsive feeding: Baby’s first food

A 5 minute video that discusses how to know whether your baby is developmentally ready for their first food.
Webinars and Videos

Introduction of solids – Apunipima Health Council

A 6 minute video explaining when and what foods to introduce to baby. Developed for Aboriginal and Torres Strait Islander Communities by Apunipima Health Council
Webinars and Videos

Introduction to solids

A short video that discusses introducing solids in alignment with the 2012 infant feeding guideline. This discusses when, what and how to introduce foods.
Factsheets and flyers

Baby and toddler feeding – Easy English

A suite of resources designed in consultation with Brisbane African women. These resources have been developed in Easy English and discuss breastfeeding and introduction to solids.
Factsheets and flyers

Healthy eating for breastfeeding mothers

A nutritional guide developed to support mothers during their postnatal recovery and breastfeeding. The resource discusses recommended food groups, fluids, caffeine, alcohol and weight.
Factsheets and flyers

Breastfeeding confidence – Your quick guide to breastfeeding

A booklet that provides a quick guide to families on the essentials of breastfeeding, available in a range of languages including Vietnamese, Amharic, Arabic, Assyriam, Burmese, Chinese, Croatian, Dari, Dinka, Farsi, Hindi, Karen and Tamil. This resource discusses positioning, milk supply, baby's weight, expressing and storing breastmilk and common causes of pain.
Factsheets and flyers

Breastfeeding: good for baby, good for mum – Aboriginal and Torres Strait Islander Communities

A resource designed for Aboriginal and Torres Strait Islander families on breastfeeding. This resource discusses breastfeeding benefits, and tips on recognising baby hunger cues and whether babies are receiving enough breast milk. (PDF, 637KB)
Website

Australian Breastfeeding Association resources

The Australian Breastfeeding Association website provides resources for families through all stages of their breastfeeding journey. This includes resources for pregnancy, infancy, the first year and beyond, including resources to assist with continuing to breastfeed while returning to work.
Factsheets and flyers

Strong Born – No grog during pregnancy is best

This booklet was created to raise awareness of Fetal Alcohol Spectrum Disorder (FASD) among community members who may play a role in supporting alcohol-free pregnancy; or support a person with FASD. (PDF, 1.8MB)

Blog

Healthy behaviours

Find insightful articles on healthy behaviours. Healthy eating, physical activity, and wellbeing.

Healthy eating
People dancing in a fitness class

Tired all the time? Discover why and caffeine-free ways to boost your energy

Ever ask yourself, ‘Why am I so tired all the time?’ Then you’re not alone. Between seemingly endless commitments, high

Healthy eating
Person adding fresh tomatoes to shopping trolley

Eating well on a budget: How Aussie families can reduce their grocery costs and improve their health

Only 55% of Australians believe it’s easy to access affordable, healthy food, according to a recent survey.  Meanwhile, a new

Physical activity

How to get more steps in at work

Adding regular movement into your workday can improve your productivity, fitness, and mental wellbeing. Whether it’s taking a lap around

Healthy eating

Why we’re addicted to sugar and how to cut the cravings

Sugar cravings can feel like the brain is hard-wired to run on sweet foods and drinks. It turns out, this

Healthy eating
Salmon, eggs, red meat, avocado and nuts on a plate

The role of protein in keeping us healthy 

Just as the buildings we live and work in are nothing without the bricks that make them, our bodies would

Older adults
People sitting in chairs during an exercise class.

Physical activity and chronic disease: a guide to staying active safely

Living with chronic disease can be challenging, especially when it comes to understanding how to best stay physically active. Chronic

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