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Boost Your Healthy is part of a co-ordinated response to COVID-19 by the Queensland Government.
For specific health advice and information, visit the Queensland Government or Australian Government websites.
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No Money No Time Website

No Money No Time

No Money No Time is about healthy eating for the real world – yours. No expensive, complicated recipes. No crazy, fad diets. No need for designer label kitchen knives.

What is healthy eating?

Eating healthy is not about going from one fad diet to another, it’s about choosing a diet plan you can stick to long term, while enjoying a wide variety of healthy foods from the 5 major food groups:

  1. Vegetables and legumes/beans.
  2. Fruit.
  3. Lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans.
  4. Grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties.
  5. Milk, yoghurt, cheese and/or alternatives, mostly reduced fat.

No Money No Time is here to help you cut through all the noise and debunk diet myths, while bringing you the recipes, tools, advice and credible nutrition information that makes healthy eating easy.

Resource Hub: No Money No Time

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UNSW popular veggies video
Boost your healthy eating
Video

Why these veggies should be in your trolley

No Money No Time
April 14, 2020
Do you think you eat enough fruit and vegetables? These popular veggies tell you why they should be in your trolley.
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Watch video
Flatlay of salad ingredients
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Useful Tools

Healthy eating quiz

No Money No Time
April 2, 2020
Complete this 10-minute quiz to get personalised recommendations on what to eat.
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Orange slices
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Article

Eating to support immunity

No Money No Time
April 2, 2020
There is strong evidence that optimising your nutritional intake can support your immune system - but what should you be eating?
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Website

Healthy, easy recipes

No Money No Time
April 2, 2020
Check out No Money No Time's tasty, fast, and cheap recipes - they're packed with good stuff!
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Three Queensland kids making and eating fruit kebabs
Boost your healthy eating
Article

Everyday superfoods

No Money No Time
April 2, 2020
Find out how simple everyday foods can give you all the ‘super’ you need.
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Article

Hacks, myths and FAQs about food

No Money No Time
April 2, 2020
How do you cook asparagus? Does it make your wee smell? Is it an aphrodisiac? You’ve got questions, we’ve got answers. And this is where to find them.
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Close up of three eggs and one cracked egg in a bowl
Boost your healthy eating
Article

Running low on key ingredients? Try these swaps

No Money No Time
April 2, 2020
Try some simple food swaps to help extend a recipe, prevent an unnecessary trip to the supermarket, reduce food waste and save money.
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Disclaimer:

This is intended to provide access to information and resources to promote health and wellbeing in response to COVID-19.

This platform contains links to websites and mobile applications that are operated by third parties not under the control of Health and Wellbeing Queensland (HWQld) or the Queensland Government, and which are provided by HWQld as information sources only.  Unless expressly stated HWQld does not approve, endorse or recommend any information, products or services referred to or on the third party websites and mobile applications, or their operators.

To the maximum extent possible, HWQld excludes liability for any loss suffered as a result of access to or use of third party websites and mobile applications, or reliance on the information contained therein. The terms and conditions of use and privacy policies of the third party websites and mobile applications will apply to the users of those websites and mobile applications.

Health and Wellbeing Queensland

  • Who We Are
    • Our Story
    • Making Healthy Happen
    • Message from the CEO
    • Our Governance
    • Our experts
    • Our Performance
      • Strategic Plan
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  • How We Work
    • Our Approach
    • – Prevention
    • – Population
    • – Partnership
  • Make Healthy Happen
    • Programs
    • Initiatives
    • Clinicians Hub
    • Pick of the Crop
    • Queenslandher
  • What’s Happening?
    • Media & News
    • Blog
    • Newsletter

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Health and Wellbeing Queensland acknowledges the Traditional Custodians of the land and waters from across Australia, and pays respect to the Aboriginal and Torres Strait Islander Elders past, present and emerging.

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Boost Your Healthy is part of a co-ordinated response to COVID-19 by the Queensland Government.
For specific health advice and information, visit the Queensland Government or Australian Government websites.

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