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Boost Your Healthy is part of a co-ordinated response to COVID-19 by the Queensland Government.
For specific health advice and information, visit the Queensland Government or Australian Government websites.
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No Money No Time Website

No Money No Time

No Money No Time is about healthy eating for the real world – yours. No expensive, complicated recipes. No crazy, fad diets. No need for designer label kitchen knives.

What is healthy eating?

Eating healthy is not about going from one fad diet to another, it’s about choosing a diet plan you can stick to long term, while enjoying a wide variety of healthy foods from the 5 major food groups:

  1. Vegetables and legumes/beans.
  2. Fruit.
  3. Lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans.
  4. Grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties.
  5. Milk, yoghurt, cheese and/or alternatives, mostly reduced fat.

No Money No Time is here to help you cut through all the noise and debunk diet myths, while bringing you the recipes, tools, advice and credible nutrition information that makes healthy eating easy.

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Boost your healthy eating
Blog

Stay healthy when you’ve left home

No Money No Time
April 12, 2022
Start off on the right foot when leaving home for the first time – see how you can make healthier food choices, save money and stay healthy as a young adult.
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Learn more
Boost your healthy eating
Blog

You don’t need to go all out for Christmas

No Money No Time
November 23, 2021
Forget about the over-the-top Christmas dinners from the movies that leave us with leftovers until the following year. Here are seven ways you can save money and still enjoy the special day.
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Boost your healthy eating
Blog

Serve vs Portion: A tale of confusion

No Money No Time
November 23, 2021
This health tid bit continues to create confusion when knowing how much to consume as part of your daily intake. Learn the breakdown to avoid any future questions.
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Boost your healthy eating
Blog

Food poisoning: not on the menu

No Money No Time
August 25, 2021
Food poisoning can still happen in your own home, so let’s see what you can do to avoid making yourself and others sick.
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Boost your healthy eating
Blog

Don’t throw away your soft veg and fruit!

No Money No Time
July 28, 2021
Don’t do it, we promise there’s other ways you can use those veggies and fruit that’ve seen better days and still enjoy them. Think – baking, smoothies, freezing and more.
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Boost your healthy eating
Article

Simple swaps: you don’t need another supermarket trip

No Money No Time
March 22, 2021
Take a tip from your nanna and make do with what you have. There are good alternatives to the building blocks of many of our favourite recipes.
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Boost your healthy eating
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Why these veggies should be in your trolley

No Money No Time
April 14, 2020
Do you think you eat enough fruit and vegetables? These popular veggies tell you why they should be in your trolley.
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Useful Tools

Healthy eating quiz

No Money No Time
April 2, 2020
Complete this 10-minute quiz to get personalised recommendations on what to eat.
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Article

Eating to support immunity

No Money No Time
April 2, 2020
There is strong evidence that optimising your nutritional intake can support your immune system - but what should you be eating?
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Boost your healthy eating
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Healthy, easy recipes

No Money No Time
April 2, 2020
Check out No Money No Time's tasty, fast, and cheap recipes - they're packed with good stuff!
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Disclaimer:

This is intended to provide access to information and resources to promote health and wellbeing in response to COVID-19.

This platform contains links to websites and mobile applications that are operated by third parties not under the control of Health and Wellbeing Queensland (HWQld) or the Queensland Government, and which are provided by HWQld as information sources only.  Unless expressly stated HWQld does not approve, endorse or recommend any information, products or services referred to or on the third party websites and mobile applications, or their operators.

To the maximum extent possible, HWQld excludes liability for any loss suffered as a result of access to or use of third party websites and mobile applications, or reliance on the information contained therein. The terms and conditions of use and privacy policies of the third party websites and mobile applications will apply to the users of those websites and mobile applications.

Health and Wellbeing Queensland

  • Who We Are
    • Our Story
    • Making Healthy Happen
    • Our Patron
    • Message from the CEO
    • Our Governance
    • Our Research Advisory Committee
    • Our experts
    • Our Performance
      • Strategic Plan
      • Annual Report
    • Corporate Information
      • Registers
  • How We Work
    • Our Approach
    • – Prevention
    • – Population
    • – Partnership
  • Make Healthy Happen
    • Programs
    • Initiatives
    • Clinicians Hub
    • ECHO® Learning Series
    • Queensland Obesity Prevention Strategy
    • Queensland Healthy Places Network
    • Gather + Grow
    • Healthy Kids Menu
    • Pick of the Crop
    • A Better Choice
    • Queenslandher
    • Healthier Workplaces
    • Clinical Prevention
    • Generation Queensland
    • Health and Wellbeing Queensland Symposia
  • Resources & News
    • Recipes
    • Blogs
    • Newsletters
    • Media, News & Opinion
    • Consultations

Boost your Healthy

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Boost Your Healthy is part of a co-ordinated response to COVID-19 by the Queensland Government.
For specific health advice and information, visit the Queensland Government or Australian Government websites.

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