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Boost Your Healthy is part of a co-ordinated response to COVID-19 by the Queensland Government.
For specific health advice and information, visit the Queensland Government or Australian Government websites.
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Don’t be too salty about these facts

Heart Foundation
November 23, 2021
The facts = 75% of our salt intake comes from packaged foods, so you may not realise how much salt you’re having each day. Learn how you can seek out the salt in your packaged foods.
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Sit less, move more for your heart

Heart Foundation
July 28, 2021
How long do you sit for? How long should you sit for? Some adults sit for 9 hours a day, increasing their risk of heart disease and Type 2 diabetes. Here are some ways to sit less and move more.
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Calculate your heart health

Heart Foundation
May 19, 2021
If you’re between 35 and 75, take The Heart Foundation’s quick quiz to find out your risk of heart disease, stroke or heart attack.
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Exercises to do at home

Heart Foundation
May 14, 2020
This poster provides a range of exercise tips and ideas with easy to follow instructions.
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Tips for staying active while self-isolating or working from home

Heart Foundation
April 3, 2020
The Heart Foundation shares their tips to stay fit, active and heart-healthy while at home during COVID-19.
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This is intended to provide access to information and resources to promote health and wellbeing in response to COVID-19.

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To the maximum extent possible, HWQld excludes liability for any loss suffered as a result of access to or use of third party websites and mobile applications, or reliance on the information contained therein. The terms and conditions of use and privacy policies of the third party websites and mobile applications will apply to the users of those websites and mobile applications.

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Boost Your Healthy is part of a co-ordinated response to COVID-19 by the Queensland Government.
For specific health advice and information, visit the Queensland Government or Australian Government websites.

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