Take control of your mind, focus on the good and enjoy better health and happiness. Headspace explain how to start a journal to effectively practice gratitude in a powerful way.
Headspace has one mission: to improve the health and happiness of the world. And with millions of users in more than 190 countries, we’re well on our way.
You can try Headspace for yourself and learn the essentials of meditation and mindfulness with the free Basics course.
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