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Exercises to do at home

Illustration of a person doing wall push ups

Keeping physically active is vital for better heart health.

The Heart Foundation’s Exercises to do at home poster is a free download that covers:

  • A range of exercise tips and ideas, suitable for all fitness levels
  • Easy to follow instructions for exercises you can do at home or in the garden
  • Exercises suitable for warm-up, arms, core, legs and cool-down.

© Health and Wellbeing Queensland 2020

Health and Wellbeing Queensland acknowledges the Traditional Owners and custodians of the lands from across Queensland. We pay our respects to the Elders past and present for they are holders of the memories, traditions, the culture and aspirations of Aboriginal and Torres Strait Islander peoples across Queensland.


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