Total body toning at home

An increase in muscle definition can occur after 8-12 weeks of consistent training, so keep setting short term goals to remain focussed and motivated.

Don’t forget that a nutritious diet is vital to successfully increasing your muscle definition!

If you are new to physical activity, have a health problem, or are concerned about the safety of being (more) active, speak with your doctor or health professional about the most suitable activities for you.