Resource Centre
Tools, information and resources to support health professionals and their patients
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Department of Health
24-Hour Movement Guidelines (0-5 years) for healthy growth and development
The 24-Hour Movement Guidelines help parents and carers create healthy and safe routines for infants, toddlers and preschoolers. The Guidelines include a picture of what a child’s day during a 24-hour period should look like, including active play, time spent sitting and lying down, and ideal amount of sleep. (PDF, 189KB)
Department of Health
24-hour Movement Guidelines for healthy growth and development of young people (5-17 years)
The 24-Hour Movement Guidelines help parents and carers support children and young people to build daily routines for better health. The Guidelines include a picture of what a day for a child or young person should look like, including time for physical activity, limiting sedentary activities, and getting adequate sleep. (PDF, 207KB)
NSW Government
8 healthy habits for children (2-17 years)
Australian Sleep Association
Behavioural sleep problems in children
A factsheet which provides on-the-spot management information for health professionals on behavioural sleep problems in children. (PDF, 83.5KB)
Australian Sleep Association
Dyssomnias and parasomnias in children
A factsheet which provides on-the-spot management information for health professionals on dyssomnias and parasomnias in children. (PDF, 101KB)
Stroke Foundation
enableme
A broad range of resources to support patients and their families following a stroke, including physical and mental health and navigating support systems.
NSW Health
First 2000 days webinar series
First 2000 Days webinar series aims to build capacity of service providers and health professionals to provide support and referral pathways to families and young children in the First 2000 Days of life. The webinar series covers topics such as breastfeeding, nutrition, sleep and mental health.
Headspace
Get enough sleep: Tips for a healthy headspace
A flyer with information for teenagers and young adults on how to get a good night’s sleep for a positive headspace. (PDF, 640KB)
Australian Sleep Association
Obstructive sleep apnoea in children
A factsheet which provides on-the-spot management information for health professionals on obstructive sleep apnoea in children. (PDF, 83.2KB)
Department of Health and Aged Care
Physical activity and exercise guidelines for all Australians
These national guidelines outline how much physical activity is recommended each day, limiting sedentary activity, and the inclusion of adequate sleep for children and young people.
Healthify He Puna Waiora
Pregnancy – your health and wellbeing
A New Zealand website with information on a range of health topics related to pregnancy for women and their families. Topics include: nutrition, exercise, vaccinations, alcohol, sleep.
eSafety Commissioner
Screen time: How much is too much?
A webpage with downloadable resources to help families achieve a healthy balance in their online and offline activities.
