The 24-hour Movement Guidelines outline how much physical activity is recommended each day, limiting sedentary activity, and the inclusion of adequate sleep for children and young people.

The 24-hour Movement Guidelines help parents and carers create healthy and safe routines for infants, toddlers and preschoolers. The Guidelines include a picture of what a child’s day during a 24-hour period should look like, including active play, time spent sitting and lying down, and ideal amount of sleep.

The 24-hour Movement Guidelines outlines a review of the scientific evidence and provides recommendations for adults (aged 18 to 64 years), older adults (65+ years), adults with disability and chronic conditions.

The 24-hour Movement Guidelines brochure outlines the guidelines for adults, older adults, people with disability and people with chronic conditions, as well as ideas to be active every day.

The 24-hour Movement Guidelines help parents and carers support children and young people to build daily routines for better health. The Guidelines include a picture of what a day for a child or young person should look like, including time for physical activity, limiting sedentary activities, and getting adequate sleep.

A factsheet which provides on-the-spot management information for health professionals on behavioural sleep problems in children. (PDF, 83.5KB)

The manual provides health professionals with Medicare compliant health checks and nationally accepted guidelines to support patients with early intervention and management of chronic conditions across the lifespan.

A factsheet which provides on-the-spot management information for health professionals on dyssomnias and parasomnias in children. (PDF, 101KB)

A broad range of resources to support patients and their families following a stroke, including physical and mental health and navigating support systems.

First 2000 Days webinar series aims to build capacity of service providers and health professionals to provide support and referral pathways to families and young children in the First 2000 Days of life. The webinar series covers topics such as breastfeeding, nutrition, sleep and mental health.

A flyer with information for teenagers and young adults on how to get a good night’s sleep for a positive headspace. (PDF, 640KB)

A factsheet which provides on-the-spot management information for health professionals on obstructive sleep apnoea in children. (PDF, 83.2KB)