Clinicians Hub resources

Evidence-based tools, guidelines and resources for health professionals and patients to support the prevention, early intervention, and management of chronic diseases.
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Physical activity for pre-teens and teenagers

A webpage from Raising Children Network on physical activity for pre-teens and teenagers. Discusses recommended amounts of physical activity and ideas for types of activities.
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Screen time: How much is too much?

A webpage with downloadable resources to help families achieve a healthy balance in their online and offline activities.
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Planning for your pregnancy

A webpage for women with information about recommended health behaviour changes during the 3-6 months prior to pregnancy to increase fertility, improve pregnancy outcomes, and assist with recovery from birth.
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Every moment matters – Planning a pregnancy

A webpage with information to support women planning a pregnancy avoid alcohol. Includes videos and conversation prompts for women on what they can say to peers when not drinking.
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Physical activity: getting children involved

A webpage from Raising Children Network with suggestions for involving school aged children (1-8 years) in physical activity.
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Australian Breastfeeding Association resources

The Australian Breastfeeding Association website provides resources for families through all stages of their breastfeeding journey. This includes resources for pregnancy, infancy, the first year and beyond, including resources to assist with continuing to breastfeed while returning to work.
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Pregnancy – your health and wellbeing

A New Zealand website with information on a range of health topics related to pregnancy for women and their families. Topics include: nutrition, exercise, vaccinations, alcohol, sleep.
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BMI calculator

A website with an interactive BMI calculator and supporting information about healthy weight ranges.
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Healthy eating quiz for adults

The Healthy Eating Quiz (HEQ) is a brief and easy to use diet quality assessment tool that is designed to provide feedback on how food intake aligns with foods recommended in the Australian Dietary Guidelines. Consumers create a free account to receive personalised support and recommended recipes.
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Healthy ranges for BMI and waist circumference

A webpage with information on healthy ranges for BMI and waist circumference. This webpage also discusses some exceptions to healthy BMI ranges.
Webinars and Videos

Taking patient centred measurements

A webpage and video discussing how to take patient measurements (weight, waist circumference) in a sensitive and non-stigmatising manner. Webpage includes considerations for Aboriginal and Torres Strait Islander patients.
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Healthy weight calculator (2-18 years)

An interactive BMI calculator for children and adolescents aged 2-18 to assist in the identification of healthy weight ranges for a child's age and height.

Blog

Healthy behaviours

Find insightful articles on healthy behaviours. Healthy eating, physical activity, and wellbeing.

Healthy eating
Person arranging a variety of vegetables on roasting tray

What happens to your body when you eat more vegetables?

Does eating more vegetables really make a difference to your health? Learn what happens over days, weeks and years.
Physical activity
Two young woman walk together on a foot path wearing activewear

Low-cost ways to stay active when you feel sluggish

Feeling low on energy can make movement feel like a chore. Get practical tips on how to remain consistent when
Healthy eating
Man looks at canned food in supermarket while holding shopping basket

3 important questions about type 2 diabetes answered

More than 1 million Australians are living with type 2 diabetes, yet misconceptions about the condition remain widespread.
Healthy eating
Person dips vegetable stick into dip

How to build a healthy snack when you’re time poor 

When your day is busy and meals feel rushed, having some go-to healthy snacks can make a real difference.
Physical activity

How cardio and muscle strengthening activities work together for a healthier heart

Your heart is your body's hardest worker. It’s a powerful muscle about the size of your clenched fist that keeps
Healthy eating
7 opened canned foods

Smart pantry cooking: Healthy meals using canned, frozen and long-life foods 

A well-stocked pantry has always been a quiet ally in the kitchen, but in times when fresh produce can fluctuate

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