Patient Resources

Evidence-based tools, guidelines and resources for health professionals and patients to support the prevention, early intervention, and management of chronic diseases.
Factsheets and flyers

The risks of alcohol and pregnancy

This information sheet provides information for patients about the risks of alcohol when pregnant or planning a pregnancy. (PDF, 741KB)
Factsheets and flyers

Patient information: Pregnancy after bariatric surgery or with a weight above a healthy range

This PDF has been developed for women who are above a healthy weight or have recently had bariatric surgery and are planning to become or are already pregnant. This information answers commonly asked questions regarding weight during pregnancy. (PDF, 457KB)
Clinical Guidelines

Australian 24-hour Movement Guidelines for pregnancy – Brochure

The 24-hour Movement Guidelines provide information and advice for pregnant women about how much physical activity they should do each day.
Factsheets and flyers

Morning sickness and other pregnancy issues – Aboriginal and Torres Strait Islander Communities

A resource designed for Aboriginal and Torres Strait Islander women on morning sickness, heartburn and constipation during pregnancy. (PDF, 559KB)
Factsheets and flyers

Healthy eating in pregnancy – Aboriginal and Torres Strait Islander Communities

A resource designed for Aboriginal and Torres Strait Islander communities to support eating well during pregnancy. Contains information on water, iron, folate and general healthy eating tips. (PDF, 702KB)
Factsheets and flyers

Iron for pregnant women

Information for pregnant women about the importance of iron during pregnancy. This PDF discusses iron sources and tips to maximise iron intake and includes a sample meal plan. (PDF, 718KB)
Factsheets and flyers

Healthy eating for vegetarian or vegan pregnant and breastfeeding mothers

Information to support vegetarian and vegan women eat well during pregnancy and breastfeeding. This PDF covers essential nutrients and vegan or vegetarian sources. Includes sample meal plans. (PDF, 820KB)
Factsheets and flyers

Healthy eating during pregnancy

A brochure with information on the recommended diet for pregnant women. This includes recommendations for the amounts and types of food to eat each day for health and wellbeing of both mother and baby. (PDF, 2.7MB)
Website

Pregnancy – your health and wellbeing

A New Zealand website with information on a range of health topics related to pregnancy for women and their families. Topics include: nutrition, exercise, vaccinations, alcohol, sleep.
Factsheets and flyers

Stay active and independent: How to stay on your feet checklist

A self-checklist for older adults which assesses levels and types of activity, and provides information for remaining active as you age to reduce the risk of falls. (PDF, 142KB)
Factsheets and flyers

Strong bones, muscles and healthy eating: How to stay on your feet checklist

A self-checklist for older adults which assesses nutrition and provides tips for eating well as you age to reduce the risk of harm from falls. (PDF, 632KB)
Factsheets and flyers

Pre-exercise screening system for adults (APSS)

A questionnaire to guide discussion and provide advice for adults around appropriate types and levels of physical activity. This screening system aims to help identify adults with known disease, and/or signs or symptoms of disease, who may be at a higher risk of an adverse event due to physical activity. (PDF, 159KB)

Blog

Healthy behaviours

Find insightful articles on healthy behaviours. Healthy eating, physical activity, and wellbeing.

Physical activity
Two individuals bike riding at Burleigh Heads, Queensland

Discover the best bike rides in Queensland

Bike riding is a wonderful way to explore the outdoors, move your body and have fun with family and friends.

Physical activity
A woman is wearing a hat and watering plants in a garden

5 surprising benefits of gardening for your body and mind

Many people think of gardening as a relaxing hobby, but the benefits of gardening go well beyond a tidy backyard. 

Kids
A baby learning to walk

Easy ways to get babies and toddlers moving daily 

We all know moving our bodies is good for us, and it’s just as true for our littlest family members.

Healthy eating
A couple eating breakfast together

Healthy breakfast habits to boost your energy

We’ve all heard it before, breakfast is the most important meal of the day. But between busy mornings, school drop-offs,

Physical activity
A person sitting on the grass with a bottle of water

Unlock the benefits: Why rest, recovery and sleep matter more than you think

Whether you’re training for a fun run, chasing the kids around the backyard, or simply trying to feel more energised

Wellbeing
A person blowing their nose while sitting up in bed

Supporting your immune system this winter

Feeling run down as the weather cools? You’re not alone. As the days get shorter and the chill sets in,

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