Patient Resources

Evidence-based tools, guidelines and resources for health professionals and patients to support the prevention, early intervention, and management of chronic diseases.
Website

Sudden unexpected death in infancy (SUDI), SIDS and fatal sleep accidents

A webpage outlining SUDI and how to reduce the risk through maintaining a safe sleep environment.
Factsheets and flyers

Get up & grow: Aboriginal and Torres Strait Islander resource collection

A collection of resources providing guidance on healthy foods and physical activity for parents and educators of Aboriginal and Torres Strait Islander children.
Factsheets and flyers

enableme

A broad range of resources to support patients and their families following a stroke, including physical and mental health and navigating support systems.
Website

Growing good habits

Growing good habits supports Queensland children to have the best start in life, providing families with nutrition and growth resources, and referral pathways for health professionals to support children.
Factsheets and flyers

Grow & go toolbox: Helping feed under fives

A resource library for verified nutrition advice to help feed children under the age of 5.
Factsheets and flyers

Postnatal fact sheets for women and their families

A range of information sheets and resources on postnatal mental health for women and their families.
Website

Sleep disorder factsheets

This webpage provides a range of sleep disorder factsheets relevant to adults and children.
Website

Connecting2u

A webpage which outlines the Connecting2u program, a weekly text service with messages offering guidance on baby's growth until the age of five.
Factsheets and flyers

Healthy eating for adults

A brochure outlining advice on the recommended serving sizes and types of food that adults should eat for health and wellbeing. (PDF, 2.4MB)
Factsheets and flyers

Portion plate guide

A PDF guide to help plan, prepare or order meals based on proportions of food groups within a meal. (PDF, 4.4MB)
Factsheets and flyers

Supermarket shopping guide

A PDF guide to making healthy choices when supermarket shopping, with suggested products. (PDF, 5.3MB)
Factsheets and flyers

Label reading

A PDF guide to reading food labels, including guidance around recommended intake of salt, fats, dietary fibre and sugar. (PDF, 987KB)

Blog

Healthy behaviours

Find insightful articles on healthy behaviours. Healthy eating, physical activity, and wellbeing.

Kids
Adolescent girls playing AFL on a field

How will you move today? Free and low-cost ideas for teens

We all know that being active is good for us, and finding ways to move that you enjoy makes it easier to

Healthy eating
Two stuffed zucchini slices topped with vegetables, cheese and fresh herbs

Nutrition tips for vegetarian, vegan and plant-based diets 

Thinking about eating vegetarian, vegan or plant-based for a day, a week, or full-time? A Vegetarian diet can increase your veggie intake and even help with the

Kids
Woman sits on couch scrolling her phone

Beat the scroll: Simple ways to break free from your phone

We live in a digital age where our phones are woven into nearly every part of daily life—from work and

Healthy eating
Tradie sits on the back of his ute holding a salad wrap for lunch

Healthy and easy lunchbox ideas for tradies

Long days on site, early starts, and limited access to kitchens or power can make eating well feel like a

Physical activity
Three people run with surfboards into the ocean

8 ways Queenslanders are moving more and living healthier  

Every day, Queenslanders are finding ways to get physically active for their health and wellbeing. Australian adults should be aiming for 2.5 hours or more of

Healthy eating
Roasted vegetables coming out of the oven

Practical ways to add more veggies into your day

According to the 2022 National Health Survey, Australians are consistently falling short when it comes to meeting their daily vegetable

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