Patient Resources

Evidence-based tools, guidelines and resources for health professionals and patients to support the prevention, early intervention, and management of chronic diseases.
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Factsheets and flyers

Aboriginal and Torres Strait Islander Guide to Healthy Eating

The Aboriginal and Torres Strait Islander guide to healthy eating is a visual guide of the amount and type of foods recommended for adults for better health and wellbeing. (PDF, 4.3 MB)
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Factsheets and flyers

Choose health: Be active. A physical activity guide for older Australians

A guide to help older Australians achieve adequate physical activity to achieve good health as they age. (PDF, 1.3MB)
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Factsheets and flyers

Good Quick Tukka Recipes

Deadly Choices provides a downloadable cookbook with healthy and quick recipes.
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Website

Ready to COPE – Information for healthcare & service providers

A free pregnancy and parenting mobile app that provides men and women with timely, relevant information about their emotional and mental wellbeing throughout pregnancy and first 12 months following the birth of their baby.
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Factsheets and flyers

Healthy snacks

A PDF with ideas for healthy snacks that can be included as part of a healthy diet. (PDF, 3.5 MB).
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Factsheets and flyers

How to get ready to be a dad

A flyer which supports future fathers with information about the impact of their health of on their fertility and the future health of their baby. (PDF, 1.9MB)
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Factsheets and flyers

Planning for pregnancy

A pamphlet to support women planning a pregnancy to make positive changes to their preconception health including areas of nutrition, smoking and alcohol cessation. (PDF, 1.1MB)
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Factsheets and flyers

Managing morning sickness

This resource provides strategies to assist with management of morning sickness during pregnancy. (PDF, 709KB)
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eLearning

Start the conversation about weight

A range of resources and education materials across the five As: Ask, Assess, Advise, Agree and Arrange which can support healthcare professionals start the conversation around weight. The resources aim to support patients, whilst the education modules assist with improving understanding, confidence and skills in weight management, and provide knowledge on the impact of weight stigma.
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Factsheets and flyers

Why language around food matters

This resource provides guidance on why language around food matters, as well as key strategies to adopt a neutral approach towards food. (PDF, 169KB)
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Website

What is food neutrality?

A webpage that outlines food neutrality and how to use a food neutral approach in practice.
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Factsheets and flyers

Understanding eating disorders

A resource describing types of eating disorders including signs, symptoms and treatment options. This resource has been developed for people experiencing, supporting or treating someone with an eating disorder. (PDF, 5.1MB)
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Blog

Healthy behaviours

Find insightful articles on healthy behaviours. Healthy eating, physical activity, and wellbeing.

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Physical activity
Person wearing headphones listening to music while walking outdoors

Sure fire ways to motivate yourself to move more

Here’s a simple fact about starting a physical activity routine; at some point you’ll struggle for motivation. Don’t worry, it happens to everyone. Even the best athletes

Healthy eating
Man pouring a glass of water in the kitchen

A happy mouth is a happy life

When we think about chronic disease, we usually picture heart disease, diabetes, or cancer. We don’t often picture our mouth. But your mouth isn’t separate from the

Healthy eating
Mother and daughter enjoying making healthy leafy salad in the kitchen

Food is the key to a healthy body and mind

Good nutrition is one of the most powerful foundations for overall wellbeing. The foods we eat not only impact our physical health but our mental wellbeing as well.  The Australian

Healthy eating
A crowd of busy commuters

Fuel your day: How vegetables can boost energy 

We’ve all heard the call to “eat more veggies,” but for many Australians that remains easier said than done. According

Physical activity
Two women together walking on footpath

Movement for the mind: How physical activity benefits your brain  

Have you ever noticed feeling calmer or more focused after a walk? That’s not a coincidence, it’s your brain responding to movement in ways that can

Healthy eating
Customer receiving takeaway food out of a drive thru window

Ditch the takeaway: How to eat cheaper and healthier at home

It’s 6pm on a Thursday. You’re tired, the kitchen’s a mess, and ordering takeaway feels easier than chopping an onion.

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