Nutrition 101

Eating well doesn’t have to be complicated or confusing. Understanding the building blocks of food and calculating the energy your body needs is a great place to start.

Healthier.Happier. provides tips, guides, tools and recipes on food, fitness for Queensland adults and for healthy families.

If you’re unsure what foods, drinks or exercises you could or should be doing, visit this site to learn more about keeping healthy now and into the future. Note: Healthier.Happier. provides practical advice, based on the Australian Dietary Guidelines.