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Read expert advice on healthy eating, moving more and boosting your wellbeing.
Healthy eating Physical activity Wellbeing Kids Older adults
Older adults
Woman wearing knee brace talks to an exercise trainer kneeling down beside her

Exercising with chronic pain: finding what works for you

Living with chronic pain can feel overwhelming, but there's some good news—research shows that staying active can help to break the cycle of pain.
Healthy eating
Middle aged man stands in front of a hedge looking directly at the camera

How to prevent Type 2 diabetes: who’s at risk and what you need to know

Type 2 diabetes is on the rise around the world. The good news is, with the right actions, it can be prevented. Learn how to lower your risk.
Healthy eating
Family eating dinner at the dining table together, with mum, dad and young boy

Feeding a family of 4: a healthy and cost-effective way

Learn how to do a budget-friendly weekly shop that meets the Australian Dietary Guidelines for a family of 4 (2 adults and 2 children).
Healthy eating
Woman places hands over her stomach

Fight morning sickness: 7 ways to help reduce it

Managing the symptoms of morning sickness, like nausea and vomiting, can be challenging, but there are ways to help reduce their severity.
Healthy eating
Older woman sits on her patio staring into the distance

Aging well into the future: What you need to prioritise now

Aging well requires building and maintaining healthy habits at every stage of life. See where you should be focusing your efforts.
Physical activity
Woman holds tow hand-held weights above her shoulders

5 reasons why women should do weight training 

Wanting to get fitter and stronger, but worried you’ll bulk up if you lift weights? Weight training includes any muscle strengthening or resistance activity.
Wellbeing
3 young women laugh together on the street engaged in a conversation

4 ways to support wellbeing by building valuable connections

Connection is essential for emotional and psychological wellbeing. It’s been shown in studies that people with meaningful social connections are likely to experience better mental health and wellbeing.
Healthy eating
Older man cooks in his kitchen alone

How to cook wisely for 1 or 2 people

Living in a small household? Learn how to make the most of your ingredients and enjoy the benefits of home-cooked meals without excess leftovers.
Older adults
Two older people balance on one leg on their yoga mats

Exercises to help improve balance

Understand the importance of balance and some easy exercises that can help boost your strength, flexibility, and stability.
Healthy eating
Woman in pink dress stands in the garden holding her pregnant stomach

The truth about Gestational Diabetes

Gestational Diabetes only occurs during pregnancy, and with a healthy diet and regular movement, women with GDM can experience a healthy pregnancy, birth, and baby.
Healthy eating

Simple ways you can help your child learn to love veggies

When it comes to fussy eaters, it’s important to say positive and patient. We've shared 4 ways you can get your kids eating more veggies.
Physical activity
Young man stands up on his bike in the street smiling at camera

5 reasons to get back on the bike

As kids, we rode bikes for fun, to connect with friends, and get around our neighbourhood. As adults, all the things you loved about your bike are still there!

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Healthy eating

How to cater for different dietary needs this Christmas

With some forward planning and a few clever swaps, you can serve delicious and healthy food that will keep everyone
Wellbeing

How taking regular breaks can boost focus, energy and wellbeing

Ever tried powering through a busy day without stopping, only to find your brain turns to mush by mid-afternoon?
Healthy eating
Wholegrain cracker with sliced cherry tomatoes and goats cheese

Why you should be eating more wholegrains

Filled with fibre, vitamins and minerals, wholegrains are great for our overall health, yet Aussies aren’t eating enough of them!
Physical activity
4 kids bounce on a trampoline

Getting kids to move more and sit less

Physical activity and movement are essential for long-term health and forming healthy habits that last a lifetime.
Wellbeing
Children sitting with laptops, phones and tablets

How much screen time is too much?

Watching TV and playing computer games are common activities for kids but too much screen time can affect children’s health
Physical activity
Man uses seated chest press machine as part of an outdoor exercise equipment offering

9 affordable ways to get active that will make you feel great

Moving your body doesn't have to mean spending money on pricey gym memberships or fancy equipment. Here are 9 free

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