As the state’s prevention agency, Health and Wellbeing Queensland delivers high-impact programs and initiatives.
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Find out how we can help you, make your healthy happen too with free ideas, resources, and programs to get started today.
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Supporting health professionals with resources, professional development and referral pathways to help make an impact on chronic disease prevention.
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Activates muscles of the shoulders and arms and develops strength used in everyday movements like pushing and reaching.
Activates muscles of the upper body and stomach and develops strength and control used in everyday movements like lifting and
Develops muscles of the whole body and develops fitness and coordination used in everyday movement and active play.
Works deep stomach muscles and develops coordination and control used in everyday movements like reaching and lifting.
Activates muscles of the stomach and hips and develops strength and coordination used in everyday movements like walking and climbing
Activates muscles of the shoulders and arms and develops strength used in everyday movements like pushing.
Activates muscles of the chest, shoulders, arms and stomach and develops strength used in everyday movements like pushing and lifting.
Activates muscles of the stomach, arms and chest and develops strength and control used in everyday movements like lifting and
Uses muscles of the stomach and develops strength and control used in everyday movements like bending and sitting up.
Gently mobilises the spine with alternating arching and rounding. Inhale to arch your spine, exhale to round your spine. Aim
Blog
Our bodies benefit from physical activity, and every step counts, so learn more ways to get moving today.
Adding regular movement into your workday can improve your productivity, fitness, and mental wellbeing. Whether it’s taking a lap around
Living with chronic disease can be challenging, especially when it comes to understanding how to best stay physically active. Chronic
Bike riding is a wonderful way to explore the outdoors, move your body and have fun with family and friends.
Many people think of gardening as a relaxing hobby, but the benefits of gardening go well beyond a tidy backyard.
We all know moving our bodies is good for us, and it’s just as true for our littlest family members.
Whether you’re training for a fun run, chasing the kids around the backyard, or simply trying to feel more energised
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