Bed time ritual
Set yourself up for a good night’s sleep by creating a bed time ritual. Switch off the screens and read a book, listen to music, or do other activities that help you relax.
© Health and Wellbeing Queensland 2020
Health and Wellbeing Queensland acknowledges the Traditional Owners and custodians of the lands from across Queensland. We pay our respects to the Elders past and present for they are holders of the memories, traditions, the culture and aspirations of Aboriginal and Torres Strait Islander peoples across Queensland.
