Clinicians Hub resources

Evidence-based tools, guidelines and resources for health professionals and patients to support the prevention, early intervention, and management of chronic diseases.
Factsheets

Parenting before conception – Epigenetics

Information for future parents on the importance of health of both mothers and fathers before and around the time of conception. This flyer describes epigenetics - the influences of gene expression on the health of the baby at birth and also into adulthood. (PDF, 1.9MB)
Factsheets

Pre-conception checklist for women

A one-page checklist women can follow to boost their chance of conceiving a healthy baby, including managing weight, exercising regularly and eating well, avoiding alcohol, smoking and recreational drugs. (PDF, 219KB)
Website

Planning for your pregnancy

A webpage for women with information about recommended health behaviour changes during the 3-6 months prior to pregnancy to increase fertility, improve pregnancy outcomes, and assist with recovery from birth.
Factsheets

Every moment matters – Alcohol

A brochure with information on the risks of consuming alcohol prior to and during pregnancy and breastfeeding. (PDF, 509KB)
Website

Every moment matters – Planning a pregnancy

A webpage with information to support women planning a pregnancy avoid alcohol. Includes videos and conversation prompts for women on what they can say to peers when not drinking.
Factsheets

Pre-conception checklist for men

A one-page checklist men can follow to boost their chance of conceiving a healthy baby, including managing weight, exercising regularly and eating well, cut out smoking, limit alcohol and avoid recreational drugs. (PDF, 195KB)
Guidelines

Mental health care in the perinatal period

These national guidelines provide information on the assessment of high prevalence disorders such as depression, anxiety, bipolar disorder and puerperal psychosis and the treatment and management of these. The guidelines also provide information on screening and psychosocial assessment for fathers and non-birthing partners, and the management of psychological birth trauma. (PDF, 5.9MB)
Factsheets

The risks of alcohol and pregnancy

This information sheet provides information for patients about the risks of alcohol when pregnant or planning a pregnancy. (PDF, 741KB)
Factsheets

Patient information: Pregnancy after bariatric surgery or with a weight above a healthy range

This PDF has been developed for women who are above a healthy weight or have recently had bariatric surgery and are planning to become or are already pregnant. This information answers commonly asked questions regarding weight during pregnancy. (PDF, 457KB)
Factsheets

Planting the seed: Asking about pregnancy plans

Support for health professionals when asking patients of reproductive age about their pregnancy plans to support them either prevent an unplanned pregnancy or address preconception health to conceive a healthy child when the time is right for them. (PDF, 332KB)

Blog

Healthy behaviours

Find insightful articles on healthy behaviours. Healthy eating, physical activity, and wellbeing.

Healthy eating
Young boy eats a banana while sitting in his father's lap

Teaching your toddler healthy eating habits

Toddlerhood is a time when children learn about new foods and lifelong eating habits are established.
Physical activity
Woman and kids go on a hike together

10 free or low-cost ways for kids and families to be active 

Healthy habits learned in childhood often stay with us into adulthood. This includes regular physical activity. Being active is important
Healthy eating
Woman eating healthy vegetable and legume salad in the kitchen

5 common healthy eating hurdles and how to overcome them

Healthy eating is a long-term goal worth having. But everything worthwhile comes with a hurdle or two.
Physical activity
Person wearing headphones listening to music while walking outdoors

Sure fire ways to motivate yourself to move more

When starting a physical activity routine; at some point you’ll struggle for motivation. Here are 6 strategies to help.
Healthy eating
Man pouring a glass of water in the kitchen

A happy mouth is a happy life

When we think about chronic disease, we usually picture heart disease, diabetes, or cancer. We don't often picture our mouth.
Healthy eating
Mother and daughter enjoying making healthy leafy salad in the kitchen

Food is the key to a healthy body and mind

Good nutrition is one of the most powerful foundations for overall wellbeing. The foods we eat not only impact our

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