State-wide Far North Queensland North Queensland Central Queensland North West Queensland Central West Queensland South West Queensland Wide Bay Burnett South East Queensland Darling Downs
My health for life is a healthy lifestyle program supporting Queenslanders to live well and lessen their risk of type 2 diabetes, heart disease and stroke.
Program Inclusions
A free, practical program, funded by the Queensland Government
Support from an experienced health professional
Flexible options that include local group sessions, private phone coaching, in-language and workplace programs.
Useful tips, tools and resources combined with practical support.
Program Benefits
Get started in 3 simple steps
Step 1: Do the simple online health check – this can be done online or call My health for life on 13 74 75.
Step 2: Find out if the program is right for you – your answers will determine whether this program is available to you. If so, you will be invited to join.
Step 3: Enrol in the program – the My health for life team will then contact you to confirm your enrolment and find a coaching option that best suits you.
The program is available state wide, and is delivered by qualified health professionals.
Support, inspiration and ideas to stay healthy and active at home during COVID-19
Looking after our health and wellbeing is always important, especially now with the COVID-19 pandemic. And while staying at home more often can make it challenging to be active and eat well, there’s still so much we can be doing. In fact, now could be the perfect time to try some fresh new ways to boost your daily dose of Healthy.