Resource Centre

Tools, information and resources to support health professionals and their patients

Department of Health and Aged Care

24-hour Movement Guidelines for all Australians – Recommendations

24-hour Movement Guidelines for all Australians – Recommendations

The 24-hour Movement Guidelines outline how much physical activity is recommended each day, limiting sedentary activity, and the inclusion of adequate sleep for children and young people.

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Australasian Society of Clinical Immunology and Allergy

Allergy prevention guidelines

Allergy prevention guidelines

Allergy Prevention Guidelines developed by ASCIA to outline practices that may help reduce the risk of infants developing allergies, particularly early onset allergic diseases such as eczema and food allergy.

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Department of Health Disability and Ageing

Australian 24-hour Movement Guidelines (0-5 years) – Brochure

Australian 24-hour Movement Guidelines (0-5 years) – Brochure

The 24-hour Movement Guidelines help parents and carers create healthy and safe routines for infants, toddlers and preschoolers. The Guidelines include a picture of what a child’s day during a 24-hour period should look like, including active play, time spent sitting and lying down, and ideal amount of sleep.

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Department of Health and Aged Care

Australian 24-hour Movement Guidelines for adults (18 to 64 years) – Recommendations

Australian 24-hour Movement Guidelines for adults (18 to 64 years) – Recommendations

The 24-hour Movement Guidelines provide information on how much physical activity adults (18 to 64 years) should aim for each day.

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Department of Health Disability and Ageing

Australian 24-hour Movement Guidelines for adults and older adults – Report

Australian 24-hour Movement Guidelines for adults and older adults – Report

The 24-hour Movement Guidelines outlines a review of the scientific evidence and provides recommendations for adults (aged 18 to 64 years), older adults (65+ years), adults with disability and chronic conditions.

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Department of Health and Aged Care

Australian 24-hour Movement Guidelines for children and young people – Recommendations

Australian 24-hour Movement Guidelines for children and young people – Recommendations

The 24-hour Movement Guidelines provide information on how much physical activity children and young people (5 to 17 years) should aim for each day.

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Department of Health Disability and Ageing

Australian 24-hour Movement Guidelines for children and young people (5 to 17 years) – Brochure

Australian 24-hour Movement Guidelines for children and young people (5 to 17 years) – Brochure

The 24-hour Movement Guidelines help parents and carers support children and young people to build daily routines for better health. The Guidelines include a picture of what a day for a child or young person should look like, including time for physical activity, limiting sedentary activities, and getting adequate sleep.

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Department of Health and Aged Care

Australian 24-hour Movement Guidelines for older adults – Recommendations

Australian 24-hour Movement Guidelines for older adults – Recommendations

The 24-hour Movement Guidelines provide information on how much physical activity older Australians (65 years and over) should aim for each day.

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Department of Health and Aged Care

Australian 24-hour Movement Guidelines for people with chronic conditions – Recommendations

Australian 24-hour Movement Guidelines for people with chronic conditions – Recommendations

The 24-hour Movement Guidelines provide information on how much physical activity people living with a chronic condition should aim for each day.

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Department of Health and Aged Care

Australian 24-hour Movement Guidelines for pregnancy – Brochure

Australian 24-hour Movement Guidelines for pregnancy – Brochure

The 24-hour Movement Guidelines provide information and advice for pregnant women about how much physical activity they should do each day.

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Department of Health and Aged Care

Australian 24-hour Movement Guidelines for the early years – Recommendations

Australian 24-hour Movement Guidelines for the early years – Recommendations

The 24-hour Movement Guidelines provide information on how much physical activity infants, toddlers and preschoolers (birth to 5 years) should do each day.

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Department of Health Disability and Ageing

Australian dietary guidelines: Providing the scientific evidence

Australian dietary guidelines: Providing the scientific evidence

The Australian dietary guidelines provide advice about the amount and kinds of foods we need to eat for health and wellbeing, based on scientific evidence. The recommendations are based on scientific evidence, developed after looking at good quality research. (PDF, 1.9MB)

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