The Australian dietary guidelines provide advice about the amount and kinds of foods we need to eat for health and wellbeing, based on scientific evidence. The recommendations are based on scientific evidence, developed after looking at good quality research. (PDF, 1.9MB)

These guidelines provide information on how much physical activity children and young people (5 to 17 years) should aim for each day.

These guidelines provide information on how much physical activity infants, toddlers and preschoolers (birth to 5 years) should do each day.

A suite of resources to help parents and educators make sure children eat healthy foods and are physically active so they grow up healthy and strong. Includes first foods, lunchbox ideas, and information about infant formula. Aboriginal and Torres Strait Islander resources available.

A collection of resources providing guidance on healthy foods and physical activity for parents and educators of Aboriginal and Torres Strait Islander children.

These guidelines provide information and advice for pregnant women about how much physical activity and exercise they should do each day, and about reducing the time they spend being inactive.

A webpage with information on healthy ranges for BMI and waist circumference. This webpage also discusses some exceptions to healthy BMI ranges.

Infant Feeding Guidelines that support health professionals with providing consistent advice to the general public about breastfeeding and infant feeding. The guidelines support optimum infant nutrition and provide clear evidence-based recommendations on infant feeding. (PDF, 3.2MB)

These National guidelines provide information on how much physical activity adults (18 to 64 years) should aim for each day.

These national guidelines outline how much physical activity is recommended each day, limiting sedentary activity, and the inclusion of adequate sleep for children and young people.

These National guidelines provide information on how much physical activity older Australians (65 years and over) should aim for each day.

These National guidelines provide information on how much physical activity people living with a disability or a chronic condition should aim for each day.