The 24-hour Movement Guidelines help parents and carers create healthy and safe routines for infants, toddlers and preschoolers. The Guidelines include a picture of what a child’s day during a 24-hour period should look like, including active play, time spent sitting and lying down, and ideal amount of sleep.

The 24-hour Movement Guidelines outlines a review of the scientific evidence and provides recommendations for adults (aged 18 to 64 years), older adults (65+ years), adults with disability and chronic conditions.

The 24-hour Movement Guidelines brochure outlines the guidelines for adults, older adults, people with disability and people with chronic conditions, as well as ideas to be active every day.

The 24-hour Movement Guidelines help parents and carers support children and young people to build daily routines for better health. The Guidelines include a picture of what a day for a child or young person should look like, including time for physical activity, limiting sedentary activities, and getting adequate sleep.

The Australian dietary guidelines provide advice about the amount and kinds of foods we need to eat for health and wellbeing, based on scientific evidence. The recommendations are based on scientific evidence, developed after looking at good quality research. (PDF, 1.9MB)