A PDF with tips to choose healthy, quick meals when choosing convenient options available from the supermarket. (PDF, 3.8MB)

A PDF guide for choosing meals that have lower energy, saturated fat, salt and sugar when eating out. (PDF, 2.5MB)

A PDF with ideas for healthy snacks that can be included as part of a healthy diet. (PDF, 3.5 MB).

A PDF guide to reading food labels, including guidance around recommended intake of salt, fats, dietary fibre and sugar. (PDF, 987KB)

A PDF guide to help plan, prepare or order meals based on proportions of food groups within a meal. (PDF, 4.4MB)

A PDF guide to making healthy choices when supermarket shopping, with suggested products. (PDF, 5.3MB)