Clinicians Hub resources

Evidence-based tools, guidelines and resources for health professionals and patients to support the prevention, early intervention, and management of chronic diseases.
Patient Resources Clinical Education Clinical Practice Preconception and pregnancy Infants and early years Children and youth Older adults Adults
Factsheets

Physical activity stage of change (Patient readiness)

Flowchart to assess patients' readiness to start or maintain physical activity. Includes strategies to help patients in each stage of change. (PDF, 96.5MB)
View external resource

Blog

Healthy behaviours

Find insightful articles on healthy behaviours. Healthy eating, physical activity, and wellbeing.

Browse all
Healthy eating
A couple eating breakfast together

Healthy breakfast habits to boost your energy

The truth is, a healthy breakfast can do wonders for your energy, focus and mood, setting you up for a
Physical activity
A person sitting on the grass with a bottle of water

Unlock the benefits: Why rest, recovery and sleep matter more than you think

Whether you're training for a fun run, chasing the kids around the backyard, or simply trying to feel more energised
Wellbeing
A person blowing their nose while sitting up in bed

Supporting your immune system this winter

Stay strong and healthy all year with simple daily habits that boost your immune system, support your wellbeing and help
Healthy eating
A woman teaching her son cooking skills in the kitchen

Cook with confidence: Essential cooking skills for beginners

Cooking is one of the most empowering life skills you can learn. It not only promotes independence, but it also
Healthy eating
A young child in a high chair eating a banana

How to establish healthy eating habits for kids 

Developing healthy eating habits for kids begins with nutrition habits we build from an early age. The way we approach
Older adults
A woman sitting on a yoga mat in a park

Physical activity during perimenopause 

Perimenopause can bring unexpected changes, but one thing remains constant: moving your body is one of the best ways to

SUBSCRIBE TO OUR NEWSLETTER

Insights and updates
for the health and wellbeing sector