Walking is a popular activity for many, and the good news is, keeping obesity and chronic diseases at bay can be as simple as putting one foot in front of the other, but what makes walking such an effective physical activity?
© Health and Wellbeing Queensland 2020
Health and Wellbeing Queensland acknowledges the Traditional Owners and custodians of the lands from across Queensland. We pay our respects to the Elders past and present for they are holders of the memories, traditions, the culture and aspirations of Aboriginal and Torres Strait Islander peoples across Queensland.
