If you’ve let your exercise routine slide—or are keen to start one—know that even after one workout/walk/run/class your body and mind will thank you (despite maybe a little aching). For added benefit, rinse, repeat.
© Health and Wellbeing Queensland 2020
Health and Wellbeing Queensland acknowledges the Traditional Owners and custodians of the lands from across Queensland. We pay our respects to the Elders past and present for they are holders of the memories, traditions, the culture and aspirations of Aboriginal and Torres Strait Islander peoples across Queensland.
